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Deals damage and has a 10% chance to burn the target. Damage is boosted to 1.2x by the ability Iron Fist.
Fire Punch is a reliable physical Fire-type move when the recoil from Flare Blitz is undesirable. However, its power is lacking unless backed by STAB or a high Attack stat.
Flare Blitz is a stronger physical alternative with 120 Base Power, however it causes recoil damage.