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Deals damage. Once this move is used, the user's Attack is raised by one stage every time it is hit by another Pokemon's attack as long as this move is chosen for use.
Rage should not be used competitively. Its Base Power is far too low, and it is completely outclassed by stronger Normal-type moves, such as Return and Double-Edge.
Return is a competitive alternative with 102 Base Power.
Double-Edge is a stronger alternative with 120 Base Power, but has recoil damage.
Body Slam is an alternative with 85 Base Power and has a 30% chance to cause paralysis.