Speed doubles in sun.
After each turn, the wielder may receive the Berry it used at a 50% chance (100% if in sun).
Type Tier
Grass / Psychic NU
Level 100 Statistics (see level 5, 50, 100)
Min- Min Max Max+
- 331 394 -
203 226 289 317
185 206 269 295
257 286 349 383
149 166 229 251
131 146 209 229


With two great abilities in Chlorophyll and Harvest, a bountiful movepool, and a good stat spread, Exeggutor has established itself as a very capable offensive and defensive powerhouse. Due to these traits, Exeggutor is one of the most unpredictable and powerful Grass-types in NU. However, Exeggutor's sluggish Speed stat holds it back, as even with Chlorophyll doubling Exeggutor's Speed in the sun, it simply isn't fast enough to outpace some of the key Choice Scarf users: Jynx, Primeape, and Charizard. Moreover, Exeggutor's low Special Defense and weakness to Bug-, Ice-, Dark-, and Flying-type moves make it an open target for many of NU's powerful attackers. Braviary, Charizard, Scolipede, Jynx, and Skuntank all give Exeggutor varying degrees of trouble due to its shortcomings.

Name Item Ability Nature


Lum Berry Harvest Modest
Moveset EVs
~ Rest
~ Sleep Powder
~ Giga Drain
~ Psychic
248 HP / 176 SpA / 84 Spe

This set takes advantage of all of Exeggutor's best qualities: Harvest, good bulk, and exceptional power. Lum Berry coupled with Harvest essentially makes Exeggutor impervious to status afflictions, as the combination allows Exeggutor to fully heal itself in one turn with Rest. Exeggutor's recovery and stats make it a good counter to many walls such as Alomomola, Tangela, and Seismitoad. Sleep Powder makes Exeggutor even more annoying to deal with by enabling it to cripple incoming Pokemon that can actually deal with its stalling ordeals, such as Scolipede or Mandibuzz. Giga Drain is the preferred STAB move because of its respectable power and ability to regain copious amounts of HP from the likes of Alomomola. Lastly, Psychic is a great secondary STAB option and hits many Grass-type resists.

Team Options & Additional Comments >>>
Name Item Ability Nature

Choice Specs

Choice Specs Chlorophyll Modest
Moveset EVs
~ Leaf Storm
~ Psychic
~ Hidden Power Ground
~ Sleep Powder / Giga Drain
80 HP / 252 SpA / 176 Spe

Exeggutor has the capability of 2HKOing the entire tier, barring Mandibuzz, when running a Choice Specs set. Leaf Storm barrels through nearly everything, including Pokemon that resist it, such as Skuntank. Psychic gives Exeggutor a consistent, hard-hitting move that also heavily damages many Pokemon that can switch into Grass-type attacks, such as Roselia, Scolipede, Charizard, and Sap Sipper Sawsbuck and Miltank. Hidden Power Ground is used to target bulky Pokemon that resist both of Exeggutor's STAB moves, such as Metang. As for the last slot, Sleep Powder might seem odd on a Choice Specs set, but it gives Exeggutor more of an offensive presence as it guarantees that there will be no safe switch-ins to Exeggutor. When using Choice Specs Exeggutor, one must be wary that the Special Attack drop from Leaf Storm makes it setup fodder for many common threats such as Charizard and Scolipede; therefore, Giga Drain can also be considered as a reliable backup STAB move to Leaf Storm that can keep Exeggutor healthy over the course of a battle.

Team Options & Additional Comments >>>
Name Item Ability Nature


Sitrus Berry Harvest Bold
Moveset EVs
~ Substitute
~ Leech Seed
~ Psychic
~ Protect / Sleep Powder
248 HP / 176 Def / 84 Spe

SubSeed is Exeggutor's most annoying set and has the potential to stall out an opponent's team thanks to Harvest. Harvest makes this set possible, as it gives Exeggutor back its Sitrus Berry 50% of the time, allowing it to continually stall out its opponent. Substitute and Leech Seed help keep Exeggutor afloat while whittling down the opponent's health, and Psychic is Exeggutor's best STAB to deal with Grass-types immune to Leech Seed such as Sawsbuck and Roselia. Protect can be used to further stall for Leech Seed recovery and even scout for moves, while Sleep Powder gives Exeggutor a free turn to set up and incapacitates one of the few Pokemon that can deal with this set, Mandibuzz. If given the opportunity, Exeggutor has the potential to outstall Pokemon that would normally beat it, such as Jynx, Charizard, Scolipede, and Skuntank.

Team Options & Additional Comments >>>
Name Item Ability Nature

Sun Sweeper

Life Orb Chlorophyll Modest
Moveset EVs
~ Sunny Day
~ SolarBeam
~ Psychic
~ Sleep Powder / Hidden Power Fire
4 Def / 252 SpA / 252 Spe

While Exeggutor has rather abysmal Speed, the combination of Sunny Day and Chlorophyll helps alleviate this problem and makes it a threatening sweeper in the sun. Sunny Day not only doubles Exeggutor's Speed, but also supports Fire-type Pokemon and attacks, thus making Exeggutor a team supporter as well as an established sweeper. SolarBeam is Exeggutor's main attack as it can be used constantly with no drawbacks in the sun, and Psychic nails Pokemon such as Braviary, Charizard, and Scolipede. Sleep Powder is generally preferred so Exeggutor can dodge Sucker Punch from Skuntank, Shiftry, and Kangaskhan, but Hidden Power Fire also has its uses in dealing with Steel-types such as Metang, as well as hitting Grass-types a bit harder when Sunny Day is up.

Team Options & Additional Comments >>>

Other Options

Hidden Power Ice can be used on the Choice Specs set, as Exeggutor can hit Mandibuzz and Zweilous for a 2HKO after Stealth Rock. However, that is the extent to which Hidden Power Ice is useful, as other bulky Flying-types such as Braviary and Altaria are already hit hard with Psychic. A Swords Dance set or a mixed set can also work, but Exeggutor can sweep more easily with its special attacks rather than its physical attacks. However, Wood Hammer can be used in conjunction with a specially defensive spread so that Exeggutor can lure out Jynx and smash her to pieces. A dual screen set can also work given as Exeggutor has access to Sleep Powder and Explosion, but Exeggutor's low Speed tends to get in the way of such an option. Exeggutor can run a Choice Scarf set, which can catch many potential revenge killers or faster threats off guard despite being very gimmicky. Trick Room is another alternative, which can exploit teams that run fast and frail sweepers to deal with Exeggutor. Exeggutor also has the ability to slow down its opponents with Stun Spore, which can give a slow wallbreaker such as Eelektross plenty of opportunities to obliterate the opposing team; unfortunately, Exeggutor has difficulty finding room for it. Wish can be used for team support, but Exeggutor's HP stat simply isn't high enough to make the best use of this move. Pinch Berries such as Salac and Petaya can be used alongside Harvest, as can type-resist Berries such as Occa, but Lum and Sitrus remain Exeggutor's best options with Harvest due to status blocking and recovery, respectively. Lastly, Power Swap + Leaf Storm is another fun option; once Exeggutor uses Leaf Storm, it can pass the -2 Special Attack drops to its opponent. This not only allows Exeggutor to whip out another full power Leaf Storm but, by weakening the opponent, potentially enables it to survive a super effective special attack.

Checks and Counters

Any Pokemon with high-octane offenses, versatility, and access to a sleep-inducing move is essentially without counters. When dealing with Exeggutor, it is imperative that one flushes out Sleep Powder so Exeggutor loses its main way of dealing with Pokemon it has trouble with. Once Sleep Powder is out of the way, Mandibuzz can switch in safely, take nearly anything from Exeggutor, and easily Roost off the damage. However, Mandibuzz takes a lot of damage from Choice Specs boosted Hidden Power Ice, so a little caution must be taken. Specially defensive Zweilous is the next best counter because it can easily sponge Exeggutor's attacks; however, it will be stalled out by with a combination of Substitute and Leech Seed and might be 2HKOed by an uncommon yet existent Choice Specs Hidden Power Ice after Stealth Rock. Zweilous can also use Sleep Talk to take a Sleep Powder from Exeggutor, as RestTalk Zweilous is useful outside of this to tank hits and status.

While Skuntank is easily 2HKOed by a Choice Specs Leaf Storm, it is the second most reliable response to Exeggutor, as it can easily retaliate with a powerful Crunch or Pursuit trap a fleeing Exeggutor. Additionally, Lum Berry variants will be able to switch in once on a Sleep Powder and revenge kill accordingly. Regice and Articuno are also great responses thanks to their fantastic defenses, though both of them are quite easy to wear down because of their crippling Stealth Rock weaknesses. With Stealth Rock up, Regice can still be 2HKOed by Leaf Storm and Articuno can be OHKOed by Psychic. Altaria and Lickilicky can also check Exeggutor, though they risk being outstalled with Leech Seed or torn apart by a powerful Psychic. Metang can also take on Exeggutor, though a Choice Specs Leaf Storm still does a sizable amount of damage. Sap Sipper Pokemon don't care about Exeggutor's Leaf Storm; because of its overall great defenses and access to reliable recovery, Miltank specifically is a decent response to Exeggutor, though just like Regice and Articuno, it can be 2HKOed by Choice Specs Psychic after Stealth Rock.

Fortunately, checking Exeggutor isn't as difficult. Choice Scarf Jynx in particular makes an excellent check as she can outspeed even Sunny Day variants and OHKO with Ice Beam. Charizard can easily switch into Exeggutor's Grass-type moves and OHKO with its powerful Fire-type STABs. Scolipede and Haunter have difficulty switching in, but they can also take Exeggutor down with a Megahorn or Sludge Bomb, respectively. Finally, a Sucker Punch from Kangaskhan, Cacturne, or Shiftry can take out Exeggutor, which is helpful especially if it's a Chlorophyll set. In general, faster Pokemon with strong special attacks are decent checks. Samurott, Shiftry, and Ludicolo all check Exeggutor rather well; Shiftry can switch into a Giga Drain or Psychic and retaliate with Dark Pulse, and Ludicolo and Samurott can use Ice Beam to pick off Exeggutor, and even physical Samurott works rather well against Exeggutor because it has access to Megahorn.