Speed doubles in sun.
After each turn, the wielder may receive the Berry it used at a 50% chance (100% if in sun).
Type Tier
Grass / Psychic NU
Level 100 Statistics (see level 5, 50, 100)
Min- Min Max Max+
- 331 394 -
203 226 289 317
185 206 269 295
257 286 349 383
149 166 229 251
131 146 209 229


Arguably one of the strongest and most popular Pokemon of the RBY generation, Exeggutor's role in the fifth generation couldn't be further from his first generation counterpart. With the introduction of Drought into the OU metagame, Exeggutor can employ Chlorophyll to great effect by becoming a mean wallbreaker. Exeggutor's excellent movepool allows it to hit a variety of targets that might otherwise be problematic for sun teams. However, Exeggutor's new role in BW does have its drawbacks. Unlike his first generation counterpart, Exeggutor has atrocious Special Defense, meaning even resisted special hits can dent it. Furthermore, Chlorophyll can only do so much to improve his speed since his base 55 Speed leaves him slower than many Choice Scarf users, even after Chlorophyll's boost. But with the right teammates, Exeggutor will surely prove that two, possibly three, heads are better than one.

Name Item Ability Nature


Life Orb Chlorophyll Rash
Moveset EVs
~ Leaf Storm / Psychic
~ Wood Hammer
~ Nature Power
~ Hidden Power Fire / Sleep Powder
156 Atk / 140 SpA / 212 Spe

What pops out immediately when looking at Exeggutor's stats are his massive base 125 Special Attack and decent base 95 Attack, which can allow him to go mixed. For many sun teams and Chlorophyll sweepers, Heatran and Tyranitar are problematic—Exeggutor has the ability to lure them both in and OHKO with Nature Power and Wood Hammer respectively, allowing for other offensive teammates to sweep. Exeggutor isn't limited to hurting just Heatran and Tyranitar as it has the coverage and the Speed in the sun to dent just about any target.

In the first slot a special STAB of choice is used to hammer targets from Exeggutor's massive Special Attack stat. Leaf Storm is Exeggutor's most powerful move and the resulting Special Attack drop does not affect the power of his physical attacks. However, Psychic is an equally good option, being able to hit Dragonite and Thundurus-T hard. Psychic also comes with the benefit of having a consistent Special Attack to work off of and not conflicting with Wood Hammer in terms of coverage. Speaking of Wood Hammer, it is Exeggutor's primary physical STAB attack with huge amount of power. Even though it causes recoil that could stack up with Life Orb, its power is appreciated for the ability to OHKO 252 HP / 0 Def Tyranitar with the given EVs. Exeggutor's second target, Heatran, is handily KOed by Nature Power which becomes Earthquake in Wi-Fi and simulator battles.

Team Options & Additional Comments >>>
Name Item Ability Nature

Special Attacker

Life Orb / Choice Specs Chlorophyll Modest / Rash
Moveset EVs
~ Leaf Storm
~ Psyshock / Psychic
~ Hidden Power Fire
~ Nature Power / Sleep Powder / Giga Drain
4 HP / 252 SpA / 252 Spe

Having the highest Special Attack stat out of all Chlorophyll users means an all-out special attacking set is a natural choice for Exeggutor. Under the sun Exeggutor can outspeed all of the unboosted OU metagame, meaning it can release his power to its full potential. Given the opportunities to do damage to the opponent's team, they will quickly find themselves worn down after repeated hits. Leaf Storm can cause a huge amount of damage to even those Pokemon who resist it, such as doing over half to Latios. While Leaf Storm's power is immense, it should be used with caution due to the Special Attack drop which is quite limiting to an all special set. For a secondary STAB Psyshock or Psychic can be used. Psyshock is the preferred STAB move as it can break through both Blissey and Chansey, a great asset for a special attacker. In the third slot, Hidden Power Fire is used for valuable coverage against Steel-types and a third "STAB" option in the sun. Overall, an all-out attacking special set will keep the opponent guessing.

The choice between Life Orb and Choice Specs makes all the difference on how Exeggutor will be played throughout the match, so one should choose wisely. Life Orb means Exeggutor has much more staying power to hit available targets and lightens up on prediction. Both of these factors given him greater capacity as a sweeper. Meanwhile, Choice Specs offers better longevity and power, but is reliant on prediction. If one opts to go with Choice Specs, Exeggutor becomes a powerful wallbreaker for sun teams and it can check threats better in sunlight, including Keldeo. Both are equally good options, but the item selection should be done on what role Exeggutor fits best on your team.

Team Options & Additional Comments >>>
Name Item Ability Nature

Swords Dance

Life Orb Chlorophyll Adamant / Naughty
Moveset EVs
~ Swords Dance
~ Wood Hammer / Seed Bomb
~ Low Kick / Nature Power
~ Zen Headbutt / Hidden Power Fire
4 HP / 252 Atk / 252 Spe

While Exeggutor's stat spread indicates otherwise, Exeggutor can in fact make great use of Swords Dance to become a frightening sweeper. Normally, Chlorophyll sweepers draw their power from their special attacking prowess; however, Exeggutor with Swords Dance provides an unexpected, yet effective, option. Swords Dance is Exeggutor's best boosting move and it takes advantage of Exeggutor's limited but precise physical movepool. Exeggutor is one of the few Pokemon to get Wood Hammer, the strongest physical Grass-type attack, in its movepool. Stacked on top of STAB, a Swords Dance boost, and the Speed provide by the sun, teams without a strong Grass resist will crumble. For example, after a Swords Dance even Latios will find himself always OHKOed by Wood Hammer with Stealth Rock, and has a good chance of being KOed even without. Although Seed Bomb could be used to prevent recoil damage from accumulating, the power drop from Wood Hammer is quite significant.

Where Swords Dance Exeggutor really shines is its ability effortlessly KO both Heatran and Tyranitar, Pokemon who are otherwise problematic for sun teams. Both Nature Power and Low Kick take care of Heatran and Tyranitar, the latter without incurring crippling Wood Hammer recoil. The choice is dependent on which Steel-types you would like to target and take out. With Low Kick, you will be able to take care of Ferrothorn easily as well as have the capability to hit Hydreigon hard. However, Low Kick can do nothing to Jirachi and does not obtain the OHKO on Metagross as Nature Power would be able to do. Nature Power can also be used to bypass Sucker Punch users. Nevertheless, Low Kick is the preferred option due to it being able to hit a larger variety of targets.

Team Options & Additional Comments >>>

Other Options

Like many other Grass-types, Exeggutor can employ a SubSeed set and, depending on its ability of choice, it can play in two different styles. With Chlorophyll, Exeggutor acts as a fast SubSeed user and a decent check to Fighting-types with its good physical bulk. Interestingly, with Harvest and Sitrus Berry, Exeggutor is one of the only SubSeed users that can completely recover the health lost from a Substitute. But when running Harvest Exeggutor will be very slow, so caution should be taken against faster special attackers. Generally, Exeggutor's SubSeed sets are mediocre and are better done by other Pokemon who could do it similarly but are either faster and more reliable, such as Venusaur and Breloom, respectively.

Exeggutor can use Sunny Day, giving his team a backup source of sun if Ninetales faints. With a SunnyBeam set, Exeggutor can use SolarBeam, which does not drop his Special Attack like Leaf Storm. However, Exeggutor will find himself in a pickle when he has to skirt around using it as his main STAB move and will be liable to being Pursuit trapped if Tyranitar switches in. Lastly, Exeggutor can support his team and use Trick Room on his own with his low Speed. As one of the only Pokemon with Trick Room and a more reliable sleeping move than Hypnosis in Sleep Powder, he can find a free turn to set up Trick Room easily. Note if you do use a Trick Room set that it is necessary to put Harvest as the ability to make sure Exeggutor doesn't get a Speed boost in sunlight!

Checks and Counters

While Exeggutor is powerful, he falls to Pokemon who can prey on his pitiful Special Defense. Latios and Latias resist every attack he commonly carries and can damage him with their Dragon-type moves and high Special Attack. Volcarona resists his Grass-type attacks and proceed to set up Quiver Dance or outright KO Exeggutor with Bug Buzz or Fiery Dance. Without a Psychic STAB or Hidden Power Ice, Dragonite can take a hit buffered by Multiscale and hit back with a sun-boosted Fire move. While Exeggutor has decent physical bulk, Scizor is a threat, as it can come in on a predicted Grass-type attack and can KO weakened Exeggutor with Bullet Punch or Pursuit trap him. Choice Scarf Hydreigon is capable of switching into a Grass- or Psychic-type move and can threaten to heavily damage Exeggutor with U-turn or Flamethrower. While Exeggutor can remove most Tyranitar, Choice Scarf Tyranitar makes an excellent check, because it can remove sunlight, allowing it to outspeed and KO Exeggutor with either Pursuit or Crunch. Choice Scarf Terrakion can outspeed and hit with a 4x super effective X-Scissor to KO Exeggutor. Lastly, if Exeggutor lacks either Low Kick or Nature Power, Heatran can wall it like many other Chlorophyll users. Generally, what counters Exeggutor is fully dependent on its moveset.