Landorus-T

Intimidate
Lowers the foe's Attack one stage. Decreases wild encounter rate.
Sheer Force
Increases power of moves with secondary effects by 30%, but removes the effects.
Type Tier
Ground / Flying OU
Level 100 Statistics (see level 5, 50, 100)
Min- Min Max Max+
HP
89
- 319 382 -
Atk
145
293 326 389 427
Def
90
194 216 279 306
SpA
105
221 246 309 339
SpD
80
176 196 259 284
Spe
91
196 218 281 309

Overview

As is befitting of its ability, Landorus-T is a Pokemon that is somewhat more intimidating than dangerous. When it was first announced, its massive 145 base Attack struck fear into the hearts of players everywhere, but in practice, it's not the harbinger of doom that everyone expected. Between a reduced 91 base Speed and the loss of Sand Force, Landorus-T is less offensive than its genie counterpart despite the former's higher Attack.

That said, it's not like Landorus-T is ineffectual in the metagame. Its solid 89 / 90 / 80 defenses are enhanced further by Intimidate, making it one of the few Pokemon capable of confronting Terrakion head-on, and it still has access to Swords Dance and Rock Polish to present a credible physical threat. On top of that, its massive Attack means that Landorus-T doesn't need much investment to pack a punch. Altogether, while it's not the offensive behemoth that was expected, it's still a solid Pokemon that has earned a well-deserved spot in the OU metagame.

Name Item Nature

Offensive Pivot

Leftovers Adamant
Moveset EVs
~ Stealth Rock / Gravity
~ Earthquake
~ U-turn
~ Stone Edge
200 HP / 64 Atk / 244 Def

Admittedly, 145 base Attack doesn't scream for tons of defensive investment, but Landorus-T has all the tools it needs to play the role of offensive pivot and steal momentum away from opposing teams. Its solid bulk and Intimidate let it stop many offensive threats cold, including Terrakion, a Pokemon with few real offensive answers. It's also a stellar user of Stealth Rock, as Landorus-T's bulk lets it easily lay down Stealth Rock, and its power makes it hard to Taunt against. U-turn is stellar for stealing momentum away from opponents, and Earthquake and Stone Edge combine to give solid offensive coverage as well as protection against some top threats, such as Terrakion and Dragonite.

Since Landorus-T's base Attack is so high, it can spend most of its EVs on defense. 200 HP / 244 Defense allows Landorus-T to sponge two Choice Band Stone Edges from Terrakion, and also avoids the OHKO from its +2 Rock Gem Stone Edge, something few Pokemon can boast. The remaining EVs and Adamant Nature give a high chance of OHKOing 4/0 Dragonite with Stone Edge after Stealth Rock, and also give Landorus-T a legitimate offensive presence on the team. To give an idea of how much offense this Landorus-T packs, even with only 64 EVs and a beneficial nature, Landorus-T has 376 Attack, giving it power rivaling a fully invested Landorus or Gyarados.

Team Options & Additional Comments >>>
Name Item Nature

Double Booster

Leftovers Adamant
Moveset EVs
~ Swords Dance
~ Rock Polish
~ Earthquake
~ Stone Edge
48 HP / 252 Atk / 208 Spe

Landorus-T's respectable bulk, useful ability in Intimidate, and key resistance to Fighting and immunity to Ground and Electric attacks make it a perfect candidate for a double boosting set. The main selling point of this set is its flexibility. With a Swords Dance boost, Landorus-T can rip through slower, more defensive teams while Rock Polish lets it clean up weakened, faster teams. Due to the aforementioned attributes, it is not uncommon for Landorus-T to grab multiple boosts and decimate unprepared teams. While Terrakion might seem like the superior double booster due to its higher Speed and access to STAB Stone Edge, Landorus-T sports a higher base Attack and has a much easier time setting up on common walls such as Forretress and Ferrothorn thanks to Intimidate and its lack of weaknesses to their STAB moves. Unlike Terrakion, Landorus-T is also not weak to common priority moves such as Mach Punch and Bullet Punch, although Ice Shard will quickly dismantle it.

Team Options & Additional Comments >>>
Name Item Nature

Choice Scarf

Choice Scarf Jolly / Naive
Moveset EVs
~ Earthquake
~ U-turn
~ Stone Edge
~ Superpower / Hidden Power Ice
32 HP / 252 Atk / 224 Spe

91 base Speed is plenty to warrant a Choice Scarf set, especially considering that unlike its Incarnate version, Landorus-T doesn't have to rely on weather for its physical damage output. Earthquake is basic STAB, though it's iffy on a Choice set due to its relatively common immunities. U-turn is also a given, as it's excellent for keeping momentum after Landorus-T forces a switch. Stone Edge provides solid neutral coverage, while Superpower is the best option against Skarmory, Ferrothorn, and Bronzong. It also hits Air Balloon Heatran, which is useful. On the other hand, Hidden Power Ice pounds Dragon-types, wards off Gliscor and opposing Landorus of all stripes, and can break down Tangrowth. Remember to use the right nature—Jolly for Superpower and Naive for Hidden Power Ice.

When using Landorus-T as a Choice Scarf user, it's important to make sure that it's the build for the position. While Landorus-T provides Intimidate and is weather-independent, Landorus packs way more of a punch on sand teams due to Sand Force, and its 101 base Speed sits in an important Speed tier, outspeeding +1 Salamence, +1 Volcarona, and opposing Choice Scarf users, especially Jirachi. The two are very similar, so make sure to pick the right Landorus for the job.

Team Options & Additional Comments >>>
Name Item Nature

Gravity

Life Orb Naive / Jolly
Moveset EVs
~ Gravity
~ Earthquake
~ Stone Edge
~ Hidden Power Ice / U-turn
4 HP / 252 Atk / 252 Spe

An unorthodox setup set, Gravity wrecks a lot of top Landorus-T counters. Without their Ground immunities, Pokemon such as Skarmory, Bronzong, Gliscor, and Balloon carriers lose the ability to switch into Landorus-T with impunity. On top of that, Stone Edge is 100% accurate in Gravity, temporarily making it not the worst move in the game. Finally, Hidden Power Ice blows up the few defensive Pokemon not crippled by Gravity, such as exceptionally bulky Gliscor, Tangrowth, and some other Grass-types. Alternatively, U-turn can be used to hit Grass-types and pass Gravity to other abusers on the team.

Team Options & Additional Comments >>>
Name Item Nature

Substitute

Leftovers / Expert Belt Naive / Adamant
Moveset EVs
~ Substitute
~ Earthquake
~ Stone Edge
~ Hidden Power Ice / Swords Dance
4 HP / 252 Atk / 252 Spe

A Pokemon like Landorus-T is incredibly effective when it doesn't have to predict against opponents, and the best way to ease prediction is Substitute. Luckily, Intimidate is perfect for picking up free Substitutes as it scares out opposing Pokemon that are unable to deal with Landorus-T. Once that Substitute is up, Landorus-T is extremely threatening, as it can OHKO / 2HKO most of the metagame with ease, and most of the things it 2HKOs are slower. Between Earthquake, Stone Edge, and Hidden Power Ice, it's got coverage against nearly the entire metagame, making it hard to switch into and incredibly safe against setup Pokemon. Alternately, Swords Dance is an option, allowing Landorus-T to pick up a quick boost against slower teams or take advantage of forced switches.

Team Options & Additional Comments >>>

Other Options

Landorus-T has some options that seem decent at first glance, but have some notable issues. Bulk Up provides a more balanced approach to a boosting set, but is much more at home on Landorus, which can use its higher speed to secure more Bulk Ups as well as being a more potent threat after boosting. Swords Dance is in the same boat, with its potency being very Speed-dependent. RestTalk has been a classic combination on Pokemon like Landorus-T, most notably Gyarados, but the changed sleep mechanics in Generation 5 have made it largely ineffectual. Rock Tomb is an option on some sets to make up for the lack of Speed, but its low Base Power makes it extremely unappealing.

An offensive EV spread can be used on the Offensive Pivot set for a more offensive Stealth Rock user similar to how Terrakion is often used. However, Terrakion is a more potent user of this type of set due to its superior speed, since it is more than capable of being an offensive threat without boosting moves or items due to its impeccable two-move coverage. Landorus-T's middling Speed makes it a bit more dependent on specialized spreads, Choice items, and setup moves to do its damage, and there's simply no room for Stealth Rock on an offensive set.

Checks and Counters

Given that Landorus is effectively the same Pokemon, it should come as no surprise that the same Pokemon largely answer them both. However, like Landorus, there's really no such thing as a "hard counter" to it. Skarmory comes closest, as most Landorus-T sets will be entirely unable to break through it, but Gravity turns that matchup on its head. Virizion can easily sponge Hidden Power Ice, but its mediocre physical defense means that it can't switch into too many Earthquakes throughout the match. Bulky variants of Latias can easily take a Stone Edge and recover off the damage, but U-turn is still unfriendly, as whatever follows Landorus-T is likely to force Latias out and prevent it from Recovering. Gliscor fears nothing except Hidden Power Ice, but is deathly afraid of said move, so make sure to scout out the set before sending Gliscor in headlong. Slowbro is probably the best counter, as it can take anything Landorus-T throws at it and recover it off passively with Regenerator. However, watch out for U-turn, especially if paired with a Pursuit user to eliminate Slowbro on the way out.

Landorus-T's Speed tier renders it much easier to confront offensively than its alternate form. Notably, Salamence outspeeds it and packs an Earthquake immunity, though Stone Edge and Hidden Power Ice do a number on it. Thundurus-T does the same, and will easily destroy Landorus-T with Hidden Power Ice. Jirachi can be hard to switch in, but it can eliminate it with Ice Punch or play flinch games in a pinch. Faster variants of Celebi often carry Hidden Power Ice, which also deals with Landorus-T with ease. Last, but certainly not least, Mamoswine can use Ice Shard to bypass Landorus-T's Speed advantage and take it out. It can also Icicle Crash against bulkier sets, which Landorus-T is unlikely to survive.