The wielder is immune to Ground-type moves.
Type Tier
Dragon / Psychic OU
Level 50 Statistics (see level 5, 50, 100)
Min- Min Max Max+
- 155 187 -
90 100 132 145
99 110 142 156
117 130 162 178
135 150 182 200
117 130 162 178


Latias's role is slightly different from that of her twin brother, Latios. Although they share a similar stat spread, Latias was given a bulkier edge, as opposed to Latios's more offensive one. Because of this, Latias is rarely seen in VGC 2012. However, for those looking for a bulkier Pokemon with a great movepool, Latias is your girl.

Name Item Nature


Sitrus Berry / Haban Berry / Yache Berry Bold
Moveset EVs
~ Dragon Pulse
~ Icy Wind
~ Helping Hand
~ Recover / Protect
252 HP / 252 Def / 4 Spe

Latias has a great support movepool. Helping Hand is as always a top-notch supporting move in doubles, allowing Latias to help her partner deal more damage that turn. Dragon Pulse is a great move for Latias, preventing her from becoming Taunt bait while also hitting most other Pokemon for decent neutral damage. Icy Wind is another choice to consider, supporting slower Pokemon and hitting both opposing Pokemon to lower their Speed. Recover is great for Latias because she has some staying power; however, if you feel Protect is more useful, it is a good option.

Team Options & Additional Comments >>>
Name Item Nature


Life Orb Timid
Moveset EVs
~ Dragon Pulse / Draco Meteor
~ Psyshock
~ Hidden Power Fire
~ Protect
12 HP / 248 SpA / 248 Spe

Throwing Latias into an offensive role may seem very odd considering her great supporting movepool, but Latias's attacking stats still enable her to pose a significant threat. Life Orb allows Latias to gain many OHKOs she would normally miss out on with a Timid nature, such as on both Latios and Garchomp with Dragon Pulse. Draco Meteor gains even more OHKOs, but comes at the price of a Special Attack drop, which might be unappealing. Psyshock gains STAB and hits common opponents such as Hitmontop for super effective damage, which can be devastating. In the third moveslot, Hidden Power Fire is recommended for extra coverage, especially against Steel-types, who resist both of Latias's STAB attacks. Protect is always a useful move in VGC 2012, providing a damage-free turn for Latias.

Team Options & Additional Comments >>>

Other Options

Latias has access to many moves, so there are tons of other options that may be worth exploring. For starters, she receives Rain Dance and Sunny Day, with which she can support a weather abuse team if auto-weather isn't your style, or if you just want some extra security. Latias also has Roar, which can mess with Trick Room setters because it has higher priority, but it's very situational. Latias has access to both Reflect and Light Screen, but Cresselia sets up dual screens much more reliably. A ChestoRest can also be used, but with Recover there isn't much need. Latias can also make use of a Colbur Berry in order to lessen the damage of Dark-type attacks, specifically to survive Adamant Tyranitar's Crunch. Charm is a more gimmicky option to use; lowering the Attack of hard-hitting Pokemon can be useful in certain situations. However, it can end up being useless if Latias isn't up against strong physical attackers. Reflect Type is an interesting move choice as well, providing a way for Latias to change her typing to buffer hits from strong attackers, such as Metagross and Tyranitar. It may not always be the best move, however, as Latias might end up sacrificing the STAB boost on her attacks, so it should be used with caution.

Checks and Counters

Steel-types wall Latias by resisting both of her STAB attacks, so she will rarely be able to beat them. Tyranitar is also a problem for Latias, as it has massive Special Defense in the sand, in addition to STAB Dark-type attacks to decimate Latias. Most specially defensive walls, Blissey and Cresselia in particular, cause problems for offensive Latias.