Grants immunity to infatuation and Captivate.
Own Tempo
Prevents confusion.
Wielder heals 1/3 of its maximum HP on switching out.
Type Tier
Water / Psychic UU
Level 5 Statistics (see level 5, 50, 100)
Min- Min Max Max+
- 26 29 -
12 14 17 18
15 17 20 22
14 16 19 20
12 14 17 18
8 9 12 13


Slowbro has many talents to offer a team, even in the OU tier. The fact that Slowbro is one of the best Fighting-type checks is often overlooked; it can handle Terrakion, Keldeo, and Conkeldurr quite well. It's also an excellent physical Dragon-type check; Garchomp, Salamence, and Dragonite are heavily dented or OHKOed by Ice Beam. Slowbro also has a fantastic ability in Regenerator, which greatly increases its walling capabilities. Not only does Slowbro get a recovery move in Slack Off, but it also has amazing physical bulk to back it up. Though mediocre, Slowbro's Special Defense can allow it to survive a strong blow. Slowbro does not only shines on the defensive side, as its Special Attack is high enough to make use of, especially when combined with its great coverage. Slowbro can also turn its horrid Speed into a powerful weapon thanks to Trick Room. There's more: Slowbro is one of the few Psychic-types that doesn't mind taking a Pursuit from the likes of Tyranitar and Scizor.

However, Slowbro has many flaws that make it undesirable to some players. It is extremely slow, so it cannot outspeed any notable threats besides Ferrothorn. Slowbro is also outmatched by certain Water-types when it comes to team support; Jellicent is a much better option in that department. All in all, while Slowbro has some flaws, it possesses many qualities that make it a great choice on a variety of teams.

Name Item Ability Nature

Physical Wall

Leftovers Regenerator Bold
Moveset IVs
~ Scald
~ Ice Beam
~ Psychic / Thunder Wave
~ Slack Off
19 Spe
252 HP / 252 Def / 4 SpA

With access to an amazing ability in Regenerator, a reliable healing move in Slack Off, a great defensive typing, and a respectable Defense stat, Slowbro works well as a physical wall. This set allows Slowbro to counter almost every Fighting-type, including Terrakion, Conkeldurr, and Lucario. In fact, Breloom is the only physical attacker in OU that can OHKO Slowbro at full HP without any set-up. Scald is Slowbro's primary STAB move, potentially crippling the opponent with its 30% burn chance. Ice Beam is a great coverage move, especially against Dragon-types; in particular, Salamence and Dragonite are OHKOed after Stealth Rock damage with Ice Beam, while Garchomp is 2HKOed by it. There are two alternatives for the third moveslot. Psychic allows Slowbro to counter dangerous Pokemon such as Conkeldurr, SubDD Gyarados, Toxicroak, and Cloyster, which it would otherwise lose against one-on-one. On the other hand, Thunder Wave is a great option to cripple fast special attackers that like to switch into Slowbro, such as Latios and Rotom-W, and gives it a means of supporting the entire team. Slack Off fills the final moveslot, allowing Slowbro to stay in prime condition while enhancing its ability as a physical wall by lengthening its lifespan.

Team Options & Additional Comments >>>
Name Item Ability Nature

Choice Specs

Choice Specs Regenerator Modest
Moveset IVs
~ Surf
~ Fire Blast
~ Psyshock / Psychic
~ Trick / Ice Beam / Shadow Ball
19 Spe
252 HP / 4 Def / 252 SpA

Although Slowbro is widely known for its formidable bulk, it can still make use of its respectable base 100 Special Attack with Choice Specs. With Trick, Slowbro has the ability to cripple opposing walls by exchanging items with them. Slowbro also doesn't mind switching in and out of entry hazards thanks to Regenerator, which makes it stand out from fellow Choice item users. Furthermore, it can still take advantage of wonderful bulk; this Slowbro's ability to take hits and dish them out makes it unique.

Surf is powerful, being Slowbro's primary STAB move. Fire Blast is a great coverage move against the many Steel-type Pokemon roaming the OU metagame, including Ferrothorn. It can also handle Grass-types such as Venusaur and Breloom. The secondary STAB move chosen in the the third moveslot depends on your preference. Psyshock helps Slowbro break through special walls; while Psychic cannot achieve this, it is stronger and can OHKO most Conkeldurr. The final moveslot presents another choice. Trick is the recommended option, ruining the foe's strategy by forcing it to stick to one move. However, Ice Beam and Shadow Ball are both useful coverage moves to have against Dragon-, Psychic-, and Ghost-type Pokemon that would otherwise wall Slowbro, such as Latios, Latias, Hydreigon, Jellicent, and Starmie, so it depends on what threatens the rest of your team.

Team Options & Additional Comments >>>
Name Item Ability Nature

Offensive Trick Room

Life Orb Regenerator Quiet
Moveset IVs
~ Trick Room
~ Surf
~ Psyshock / Psychic
~ Ice Beam / Shadow Ball
0 Spe
232 HP / 24 Def / 252 SpA

Slowbro's pitiful Speed can be used to its advantage with Trick Room. With its offensive presence, formidable bulk, and access to healing via Regenerator, Slowbro has all the necessary tools it needs to function as a successful offensive Trick Room user. This set is mostly used late-game to clean up any scraps its team's sweepers may have left. However, thanks to Regenerator, Slowbro is one of the few Trick Room sweepers that can be useful throughout the entire game due to its ability to act as a pivot and hit-and-run attacker. Trick Room allows Slowbro to outspeed nearly every Pokemon in the OU tier bar Ferrothorn. Surf is Slowbro's main STAB move, while Psyshock or Psychic are the options for its secondary STAB—a choice between power and "mixed" attacking. The choice for the final move depends on the coverage needed; Ice Beam nails Dragon- and Grass-types, while Shadow Ball hits Jellicent and Starmie for great damage while still covering some Dragon- and Grass-types, such as Latios, Latias, and Celebi.

Team Options & Additional Comments >>>

Other Options

There are very few other options for Slowbro. It can run a Life Orb tank set, which Regenerator complements quite nicely, healing any damage incurred by Life Orb's recoil; such a set would run Slack Off, Surf, and two coverage moves. Slowbro can run a Calm Mind set, but it needs several boosts to have a chance of sweeping, providing more time for a powerful attacker to come in and cripple Slowbro, and is outclassed for the most part by Jirachi and Latias as a bulky boosting sweeper. Finally, Grass Knot can be used on offensive sets if your team has trouble with Gastrodon

Checks and Counters

Celebi, Chansey, Blissey, and Gastrodon are the best counters to Slowbro. They can brush off anything that defensive Slowbro can do and beat it one-on-one. Latias, Latios, Amoonguss, Starmie, Rotom-W, and Jellicent are also good checks to offensive Slowbro, as they can wall the majority of its attacks and defeat him without difficulty. Slowbro is lacking in the Special Defense department, so special attackers, such as Jolteon, Thundurus-T, and Magnezone, are the best offensive checks. While Breloom cannot switch into Slowbro's Psychic-type attacks, it can OHKO Slowbro with Bullet Seed if it hits at least three times. Choice Band Tyranitar is the only Pursuit user Slowbro actually has to worry about, as Tyranitar can 2HKO Slowbro with Pursuit. Ferrothorn, defensive Politoed with Toxic, Kyurem-B and Kyurem with Substitute, Tentacruel with Toxic in rain, SubCM Jirachi, Hydreigon, Ninetales, and Venusaur are all good checks as well; most of them cannot wall or switch into some of Slowbro's attacks, but they can land a KO on Slowbro in the right situation. Finally, anything that can seriously injure Slowbro but can't switch into it prevents Slowbro from switching in, making it much more difficult to use effectively. For example, Scizor's STAB Bug-type moves can seriously dent Slowbro. However, it must be wary of Flamethrower and Fire Blast. It might be difficult to wear down Slowbro, as it constantly heal itself with Regenerator, but any powerful special attacker will usually take it down in one shot.