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Heals the user by 1/16 its max HP at the end of each turn. Prevents the user from switching. Makes Roar and Whirlwind have no effect on the user. Removes the Ground immunity from Flying-type Pokemon and Levitators.
If a Pokemon under the effects of Ingrain uses U-turn, that Pokemon is allowed to switch out, and the Pokemon that replaces it does not gain the effects of the Ingrain.
The effect of this move is Baton Passable.
Aqua Ring is almost identical, but allows the user to switch out, or be forced to switch out.