Speed doubles in sun.
Type Tier
Grass / Psychic UU
Level 100 Statistics (see level 5, 50, 100)
Min- Min Max Max+
- 331 394 -
203 226 289 317
185 206 269 295
257 286 349 383
149 166 229 251
131 146 209 229
  • Underused


Exeggutor is an all-around phenomenal Pokemon capable of playing many roles, both offensive and defensive. Exeggutor faces stiff competition from Venusaur, but it has a few qualities that make it a deadly sweeper, including numerous resistances, STAB Psychic, and a higher Special Attack stat. It also possesses a slew of support options, including Sunny Day, Trick Room, and dual screens. The only thing holding back Exeggutor is its relatively low Speed and Special Defense stats, but its aforementioned assets are enough to outweigh its shortcomings.

Name Item Nature

Special Attacker

Leftovers Modest
Moveset EVs
~ Sleep Powder
~ Leaf Storm
~ Psychic
~ Synthesis
40 HP / 252 SpA / 216 Spe

This set exploits Exeggutor's ability to deal high damage to nearly anything. Exeggutor's valuable resistances to Water-, Fighting-, and Ground-type moves allow it to switch in on many common Pokemon and begin attacking. Many of these Pokemon happen to be slower than Exeggutor, which makes up for its relatively low Speed. There are only a few safe switch-ins to this set, the most reliable being the easily-exploitable Chansey and Registeel.

Psychic and Leaf Storm are strong STAB moves to work with and have pretty good coverage alongside each other. Psychic is the better move to fire off the bat as it can hit many of Exeggutor's soft-counters, like Fire-types and Venusaur, for high damage. Leaf Storm hits the selection of Pokemon who can withstand Psychic, such as Milotic and Spiritomb. Sleep Powder allows Exeggutor to neutralize potential counters, and Synthesis allows Exeggutor to replenish its health, making it more difficult to take down. Leech Seed can be an alternate option if you want to wear down Registeel and Chansey while they are asleep.

Team Options & Additional Comments >>>
Name Item Nature

All-Out Attacker

Life Orb Rash
Moveset EVs
~ Sleep Powder
~ Leaf Storm
~ Psychic
~ Low Kick / Explosion
40 Atk / 252 SpA / 216 Spe

This set is perhaps one of the most difficult sets to switch into due to the raw power it commands. Life Orb provides an extra kick to Exeggutor's attacks, allowing it to muscle its way through soft checks such as Houndoom (who even has a chance of being OHKOed by Leaf Storm with Stealth Rock in play), Arcanine, and Mismagius. As opposed to the previous set, Leaf Storm can be used more freely since Life Orb allows it to take a sizable chunk from most Pokemon's HP, even when resisted. This set utilizes a "hit-and-run" strategy, so using your best attack when the opportunity arises is preferable.

Sleep Powder is a given on this set as it allows Exeggutor to place its initial switch-in into a deep slumber. Leaf Storm and Psychic are Exeggutor's obligatory STAB moves. Low Kick can be squeezed in the last slot to hit Registeel or Chansey on the switch or to damage them while they are asleep. Low Kick deals 47% average to 252 HP/ 0 Def Registeel and 41% average to 4 HP / 252 SpD Chansey, while also hitting Houndoom for super effective damage. Explosion can be used over Low Kick to go out with a bang once Exeggutor's health has been significantly reduced. Its huge power ensures that it will dent most Pokemon who don't resist it. However, Low Kick is the safer and more reliable option for the most part.

Team Options & Additional Comments >>>
Name Item Nature

Sunny Day

Heat Rock / Life Orb Rash
Moveset EVs
~ Sunny Day
~ SolarBeam
~ Psychic
~ Explosion / Sleep Powder
4 Atk / 252 SpA / 252 Spe

This set allows Exeggutor to patch up its middling Speed with Sunny Day by means of Chlorophyll. This set can work as both a supporter of Sunny Day or a sweeper; the former can take advantage of the free switch granted by Sleep Powder to set up Sunny Day (for eight turns thanks to Heat Rock), while the latter can deal huge damage with Life Orb-boosted attacks.

Like the other sets, this set is difficult to switch into due to the power it provides. Psychic and SolarBeam severely damage most of the UU metagame, Registeel and Chansey the most notable exceptions. The added Speed means that smart switching through abusing resistances will not work as well against Exeggutor, as it can fire off the appropriate move the next turn. The choice in the final slot depend entirely on how you decide to use Exeggutor. Sleep Powder is favored over Explosion if you want it to mainly be a Sunny Day supporter, while Explosion is preferred if you wish to purely sweep instead. Explosion will hit most things for hard damage and can OHKO Chansey.

Team Options & Additional Comments >>>
Name Item Nature

Dual Screens

Light Clay Jolly / Timid
Moveset EVs
~ Reflect
~ Light Screen
~ Sleep Powder / Leaf Storm
~ Explosion
252 HP / 4 Atk / 252 Spe

The combination of Sleep Powder, dual screens, and Explosion makes Exeggutor a brilliant support Pokemon. It gets many opportunities to switch in on one of its six resistances and support the team. Explosion is an absolute staple on this set, as it allows Exeggutor to safely bring in the next Pokemon after providing dual screens. If you prefer to keep Exeggutor for the entire match, then you can swap Explosion with Leaf Storm; however, one might find it too difficult to switch in Exeggutor the second time due to its low Speed, and the dual screening process will be more difficult now that your opponent knows you have Exeggutor in the wings. Leaf Storm can also be used over Sleep Powder if you have another sleep inducer elsewhere on your team; it is still a powerful attack without any Special Attack investment.

Team Options & Additional Comments >>>
Name Item Nature

Trick Room

Life Orb Quiet
Moveset IVs
~ Trick Room
~ Sleep Powder
~ Leaf Storm
~ Explosion
0 Spe
4 HP / 252 Atk / 252 SpA

Exeggutor makes a very reliable Trick Room user, as it can almost guarantee a free turn to set up by using Sleep Powder. It can then hit hard with a Life Orb boosted Leaf Storm off its enormous base 125 Special Attack stat or simply get out of the way with Explosion in order to let in another Trick Room sweeper. Exeggutor is relatively bulky and is by no means obliged to explode straightaway: it can try to sweep by itself with Leaf Storm more than once in a game.

Team Options & Additional Comments >>>

Other Options

Exeggutor can use AncientPower to deal with Moltres and Charizard on the switch. However, it has limited coverage outside of those two, and Psychic already deals high damage. Exeggutor can act as a physical wall when needed thanks to its unique typing and access to Wish, but one must keep in mind that Tangrowth has better defensive capabilities and is generally the better option. Leaf Storm is also illegal with Wish. Exeggutor can run a physical set with access to Swords Dance and a deadly STAB attack in Wood Hammer, but the Pokemon it usually draws in are always the same and you're better off utilizing its higher Special Attack stat. The only benefit of using a physical set is catching Chansey off-guard. Exeggutor can also run a Choice Specs set if you want to strip a sizable chunk out of nearly anything with Leaf Storm, but Life Orb provides sufficient power anyway, and it is usually essential for Exeggutor to not be locked in on one move lest it grant threats like Moltres and Spiritomb free switch-ins. Stun Spore can also be used on the offensive sets over Sleep Powder if you wish to paralyze faster threats on the switch.

Checks and Counters

Every time you switch in a potential counter, you risk Exeggutor putting it to sleep, paralyzing it, or Exploding. It is important to keep in mind that your switch-in is never completely safe.

The best method with dealing with Exeggutor is figuring out which set it is using. The bulky offense set holds Leftovers and is soundly beaten by Chansey and Registeel thanks to their enormous special bulk. The Life Orb set can be beaten by smart switching through resistances. Anything that is faster and can threaten it with a super effective move, such as Venusaur, Moltres, and Arcanine, is considered a check. Choice Band Spiritomb can switch into Low Kick and Psychic and place Exeggutor in a checkmate position with the threat of one of Sucker Punch, Pursuit, or Shadow Sneak. For the most part, you'll want to play against Exeggutor intelligently and limit its switch-ins.