No problem! If you want a copy of Convict Conditioning, I have a PDF I can send you (or you can google it if you want haha). It's apparently really good (reads like hype though) and I'm going to actually start reading it tomorrow! I hope you keep up with your fitness; not far from ottermode :D

thanks for the advice and help man, I really appreciate it. I'm gonna start running tomorrow (because its midnight here) and stick with doing pushups situps and squats for now since I can already do those and just try and stick to it. thanks again :)