I think the same. 400% Its still good. Bitxor calculator show to me that i need wait 1 day to hit my spread, really not is a lot. Now i managed a good shiny spreads to abuse. But i dont' know how i can bring the pokes to my ds

Well, you'd probably spend more time trying to get it to work than you'd save from the extra speed, so...

because VBA RR speed run's at 400% on my pc and on BVA LINK run's at 580%.

I dunno then, I've never tried doing that. Is there any particular reason why you need to move the save states to a different emulator? Maybe there's another way to do what you're trying.

okay, but I don't know how to export the save states, I can only export the save file., but the save states canot be loaded =/

I can't see why not.

I can export my files from VBA-RR to another VBA emulator, and play with my files in another emulator?

Well, if my target is on a high frame then I recalculate my target frame every so often since the lua script doesn't always track it accurately. Otherwise, I treat it pretty much the same as any other capture.

that i mean it's how you make to hit your target frame on FR/LF, steps etc

I've always gotten Method 1 so far, I think.