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MegaScizor
Last Activity:
Oct 23, 2014 at 3:36 AM
Joined:
Nov 28, 2013
Messages:
289
Trophy Points:
0
Birthday:
Aug 31, 1994 (Age: 20)

MegaScizor

20

MegaScizor was last seen:
Oct 23, 2014 at 3:36 AM
    1. Seevea
      Seevea
      Destiny has you now
    2. Aragorn the King
      Aragorn the King
      Happy birthday Arc!!
    3. EyeDentist
      EyeDentist
      Happy birthday!
    4. dragon_poop
    5. Reymedy
      Reymedy
      Hello.

      I noticed that you were posting comments like "This RMT will be locked, you should improve description etc etc..."
      This is actually forbidden, you should not junior mod. If you noticed anything wrong, feel free to PM it to me directly (or to another mod). By posting these comments, you needlessly flood.
      Have a nice day.
      1. MegaScizor
        MegaScizor
        Ok I am sorry I did not know, thanks
        Dec 12, 2013
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  • About

    Birthday:
    Aug 31, 1994 (Age: 20)
    Push-ups: 3 sets of as many as you can do, with one minute rest between sets

    Pull-ups: 3 sets of as many as you can do, with one minute rest between sets. For variety switch your grip from underhanded (works more of the biceps and middle lats) to overhanded (works upper lats) from time to time.

    One-arm row: 3 sets of 10-12 reps, with 90 seconds rest between sets

    Dumbbell Front Raise: 3 sets of 10-12 reps, with 90 seconds rest between sets

    Crunches: 3 sets of 12-15 reps, with one minute rest between sets

    Plank or Birddog: 3 sets, holding for 30-60 seconds each set (depending on your own strength level), and one minute rest between sets
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