Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
after you rip your joint or bowl or whatever take it out of your mouth then take a really deep breath of fresh air(like as much as you can) that forces all the smoke into your lungs, you dont have to hold it in long most of the stuff gets absorbed very quickly
if you're talking about smoking and...