SOMALIA
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  • Yo bro really weird question but is it advised for a rather skinny man to hit the gym? Like should I get to a certain weight like 150 before heading or start now. (currently 120 pounds)

    If so what kind of exercises at the gym should I do?
    SOMALIA
    SOMALIA
    yeah thats a good sign lol, your first gym session should make you unable to walk afterwards lol, just when you get to doing your biceps try not to overdo it otherwise you'll have arms like a t-rex for the next week lmao
    QuickBH
    QuickBH
    That leg extension and hamstring curl advice was a savior I did those + the squat machine + deadlifts (god those were painful) and my legs are dead lol.

    For my arms besides deadlifts I did Overheads.
    SOMALIA
    SOMALIA
    Ah sick bro, deadlifts works your forearms a bit but its mainly for getting a strong core and lower back. Overheads are a killer lol, they'll build your shoulders nicely.
    Player Name: SOMALIA
    Tiers Played: DPP OU

    ahahhahahahahh you're dead mustafi muhammed allah bin hamadi
    Foggi
    LOL love smurf
    SOMALIA
    SOMALIA
    Ugh you filthy aussie scum
    We're paired for mono ssnl. I'm available most weekdays before 4pm EST. If I know a specific time I can play this weekend, but I'd prefer to play through the week. Also, I can make a time after 4pm work if I know in advance.
    scpinion
    scpinion
    I know you haven't been on since the 29th, but just bumping so it's higher in your alerts when you come back
    post replays for UU Generations, my dude ;-;
    SOMALIA
    SOMALIA
    lol they are not worth watching, oras i couldnt win due to insane matchup, bw uu i won with my tornadus team and dpp i got kinda lucky
    Ark
    Ark
    It says in the OP that you have to post replays or you're getting coinflipped. It's one of the tour's rules instated to make sure people don't just play 3 ORAS and say they played other metas. I know you didn't but it's just a preemptive measure since the aim of the tour is to get more people to try different metas. :[
    SOMALIA
    SOMALIA
    ohhh
    Are you free to battle right now or did I mess up with the time zones?
    SOMALIA
    SOMALIA
    yeah im ready breh, ill be on smogtours
    Heya. We're paired for Ubers Open. I'm EST and free pretty randomly throughout the day. I can most likely be flexible with the hours. Would be best if you got back to me with times that work for you in EST.
    SOMALIA
    SOMALIA
    sorry dude you win
    Yo when yo wanna battle for the dp ou tournement? I'm free all day tommorow. I'm Est (gmt - 5
    SOMALIA
    SOMALIA
    im free tomorrow night (8-11 pm gmt+1), does that time range work?
    tankmonx
    tankmonx
    Thats like 3 - 6 my time so I think that should work. Unless the family decides to go bowling or something I should be free.
    Yo, when fite for UU gens? This weekend will work just fine for me, gmt -6
    SOMALIA
    SOMALIA
    hey breh, can we play today please, anywhere between 7-10pm gmt+1 works
    TSR
    TSR
    Yea sorry about yesterday, I thought I had a dentist appointment but it turns out it was today, I shouldn't have a problem playing today though
    SOMALIA
    SOMALIA
    ah gotcha ill be free for the next 5 hours
    Hi we have to play for the RMT Archive Tournament, I'm GMT -7 and can play starting this weekend.
    SOMALIA
    SOMALIA
    im free tomorrow night (8-11 pm gmt+1), does that time range work?
    LightningLuxray
    LightningLuxray
    I should be free, either near the beginning or the end of that timeframe.
    LightningLuxray
    LightningLuxray
    I'm on when you're ready
    when fight for that uu tour? GMT +2, would prefer friday
    MetalGro$$
    MetalGro$$
    you around? im on smogtours
    Tony
    Tony
    The last match of the round is gonna be played at midnight GMT +2 today, if there's no sign of activity from your end Somalia I have to give MetalGro$$ the activity win.
    SOMALIA
    SOMALIA
    too busy, the participants have been spared my wrath i guess, sorry bros
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