Physical Bulk-Up
Move 1: Hammer Arm
Move 2: Shadow Sneak
Move 3: Rest
Move 4: Bulk Up
Item: Leftovers
Ability: Shed Skin
Nature: Careful
EVs: 252 HP/ 252 Def / 4 Spd
This set basically, as can be seen, is a more physically oriented version of Revanankh. It is basically the best spinblocker in CAP, since it laughs at RS Soil, and RS Starmie isn't that common.