[Rolf]

Okay Mist, we're in a fix. Our short legs and weird body shape makes it hard to swim, and we are trapped in a cage of ice, free to float around wherever the water takes us. Lead with soaking in some Morning Sun to melt the ice surrounding you as well as healing yourself.

After that, I'm going to need you to get yourself to shore before you drown - you can't be knocked out too far yet, as I can't imagine Earth Power having that much effect while you're in the water. Turn towards the land, then use this chance to intensely Psycho Shock the water behind you, throwing you back onto dry land, ultimately landing behind Frozo. Between paralysis, flying water, and surprise, you should be able to crack an Ancientpower off before Frozo has another chance to summon a Blizzard.

Morning Sun ~ Evasive Psycho Shock ~ Ancientpower'

EDIT: Thanks for finding that, the team in registration is edited. I think I originally wanted it Careful but then decided I wanted Bold when I got to stats and forgot to go back up and change it.