Daaaaamn. I feel your pain. I reallly do. And I have Norman next.
I say go to New Mauville and pray you get a Magnemite over voltorb.
You lost so much power..and looking through your reserves..idk who you can rely on.
At least you know Quail wouldn't have been used vs winona anyways..so your tactic stays the same. But you def need to run into a power Poke.