I have been lurking in CAP since Krilowatt, and have submitted art (including for prevos) and frequented #cap since Voodoom. I'm currently a voiced user in #cap. I've won one poll - the prevo art poll for Tomohawk (Scratchet).
My contributions are not only my submitted art, but also the critique
and help with concept development
that I give in the art and spriting threads. I also give feedback in #cap when it's requested, and I like to post my own art there for feedback as well. I also try to give thoughtful feedback in naming
and pokedex threads.
I always follow and occasionally post
(and get yelled at) in non-flavour threads, especially when it has to do with discussions of what is or is not on-concept, balanced, or reasonable. I do not generally post in technical threads like movepool or stats though I do try to make an informed vote when I can.
I enjoy discussing the politics and logic behind how CAP functions, which I mostly do in #cap when it comes up (or when I whine about it). I try to be a level-headed and mature user when it's needed, and light-hearted and fun user when it's not.
I am a proud supporter of prevos
and cutemons. Someday I hope to actually do some competitive battling for reals (I did manage to get my nickname registered on PS though!).