The pastebin idea would be great, thanks! I know that about seeing and catching Pokemon in certain routes, but does that also mean that all Pokemon that can be caught in OR and AS can be caught with their Hidden Ability?Lol its not a dumb question but for the first question, I'll make a complete list for you and link it for you from pastebin on your profile. From researching, they only show unobtainable pokemon. n_n
As for your second question, the DexNav yes, after you seen and catch a pokemon, it'll appear on your DexNav specifically for that route. The pokemon sprites are placed on an image unique to that particular area. Also, a crown will appear which would be Bronze, Silver, Gold, and Platinum. The crowns indicate that you followed the methods in obtaining the pokemon like surfing, walking, fish and those that are exclusive to the DexNav. The more obtainable pokemon you caught in that route the better the crown.
I hope this is useful.
Edit: Thank you to my lovely cant say, that is indeed all I wanted to know.
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