Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I hav a question... I got Zen Darmanitam, and Darmanitam can only be zen when it has 50% of HP or less with Zen Mode as its ability... So, if I pick Darmanitam to use, I can't use sheer force?