excellent name change, imo!
my diet:
breakfast: two bowls of cereal + peanut butter on toast (sometimes jam and butter doe)
lunch:10 oz chicken, celery with peanut butter (just a shit ton, no real "certain" amount) and one serving of whatever chips i had
dinner: whatever my mom made, almost always 1 meat + 3 veggies + bread
snacks: trail mix and peanut butter sandwiches. aimed for like .5 gallon bag a day, sometimes got more, sometimes got less
and i would have like 3 double cheeseburgers / week
to make the trail mix i got the bigass bulk things of cashews, peanuts and macadamia nuts and mixed it with the big ass bags of m&ms. check sams or costco or something
drink milk with every meal basically, usually also a glass of water. i used 2% milk cos i don't like whole milk too much and 2% is what i was raised on anyway. you need 2% or whole though for the calories.
drink plenty of water. i aim for a gallon a day cos i lift / run every day (just started running < a week ago doe, had to get up to 220 before i cut. some people don't like running on a cut, i think it's fucking awesome). i still aimed for a gallon before, but now i have a better reason.
sans the snacks and dinner, wolfram alpha is telling me this is 1961 calories. so i was probably eating close to or over (probably over lol) 3000 kcal per day.
if you don't care about this shit
milk and peanut butter (and trail mix imo) are the easiest ways to add cals to your diet. peanut butter is good on all sorts of shit. apples. bananas. celery. bread. chips. whatever you want to put it on, go for it. instant metric shit ton of calories added.
now that i'm at uni though i have a 5 meal a week plan (i ain't well off enough for the better ones, and i refuse to take student loans because i had being in debt) so i'm pretty much forced to cut. i get a burger, fries, onion rings and a coke per day. i drink a ton of water though so it's helping keep me full. weekends i'm hoping to go home to get meals though, since i only live 20 min off campus. there i'll probably have healthier, more full meals. probably like a +10 or +20 schedule. like weekdays it's more like -30 or -20. idk. we'll see how it goes.
meanwhile
how's everyone transitioning into fitness at school, cos i'm finding it hard as fuck to do. i hate people >,> getting shit done, but it's annoying and takes forever. these people are just socializing. sidewalk socializing. gym socializing. everyfuckingwhere no one is getting shit done and just talking. like come on man, i wanna get it done and move on. i only have so much time to play minecraft / league D:
super important btw: get everything in bulk. i go to sam's (like a costco but not as employee friendly) to get most of this. 20 bucks for like 15 jars of peanut butter. bags of chips the size of me are like 2 bucks. peanuts are so much more cost efficient in bulk. like 7 bucks for those little cans? try 10 bucks for big ass jugs. buying shit in bulk saves you a ton of money. i get chicken either in the frozen bags (7 bucks for like 30 oz) or i get rotisserie chicken (aka chicken of the gods) on sale at the end of the day in groceries. they can't keep them overnight if they have any, so they put them on sale at night. i buy like two or three to eat over the next two days. 2 bucks for a whole god damn chicken. good shit.
still can't tell if troll doe
