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Frustration

Type Power Accuracy PP Priority
Normal - 100% 20 0

Base Power = 102—floor(Happiness * 2 / 5) If this formula returns 0, the Base Power is changed to 1.

Pokémon Tier Abilities HP Atk Def SpA SpD Spe
Absol UU Pressure 65 130 60 75 60 75
Aerodactyl OU Pressure / Rock Head 80 105 65 60 75 130
Aggron UU Sturdy / Rock Head 70 110 180 60 60 50
Aipom NU Run Away / Pickup 55 70 55 40 55 85
Alakazam BL Synchronize / Inner Focus 55 50 45 135 85 120
Altaria UU Natural Cure 75 70 90 70 105 80
Ampharos UU Static 90 75 75 115 90 55
Arbok UU Intimidate / Shed Skin 60 85 69 65 79 80
Arcanine BL Flash Fire / Intimidate 90 110 80 100 80 95
Ariados NU Insomnia / Swarm 70 90 70 60 60 40
Armaldo BL Battle Armor 75 125 100 70 80 45
Articuno BL Pressure 90 85 100 95 125 85
Azumarill UU Huge Power / Thick Fat 100 50 80 50 80 50
Banette UU Insomnia 64 115 65 83 63 65
Beautifly NU Swarm 60 70 50 90 50 65
Beedrill NU Swarm 65 80 40 45 80 75
Bellossom UU Chlorophyll 75 80 85 90 100 50
Blastoise UU Torrent 79 83 100 85 105 78
Blaziken OU Blaze 80 120 70 110 70 80
Blissey OU Natural Cure / Serene Grace 255 10 10 75 135 55
Breloom BL Effect Spore 60 130 80 60 60 70
Butterfree NU Compoundeyes 60 45 50 80 80 70
Cacturne UU Sand Veil 70 115 60 115 60 55
Camerupt UU Magma Armor 70 100 70 105 75 40
Castform NU Forecast 70 70 70 70 70 70
Celebi OU Natural Cure 100 100 100 100 100 100
Chansey BL Natural Cure / Serene Grace 250 5 5 35 105 50
Charizard BL Blaze 78 84 78 109 85 100
Chimecho NU Levitate 65 50 70 95 80 65
Claydol OU Levitate 60 70 105 70 120 75
Clefable UU Cute Charm 95 70 73 85 90 60
Cloyster BL Shell Armor 50 95 180 85 45 70
Corsola NU Natural Cure / Hustle 55 55 85 65 85 35
Cradily UU Suction Cups 86 81 97 81 107 43
Crawdaunt NU Hyper Cutter / Shell Armor 63 120 85 90 55 55
Crobat BL Inner Focus 85 90 80 70 80 130
Delcatty NU Cute Charm 70 65 65 55 55 70
Delibird NU Hustle / Vital Spirit 45 55 45 65 45 75
Deoxys Uber Pressure 50 150 50 150 50 150
Deoxys-A Uber Pressure 50 180 20 180 20 150
Deoxys-D Uber Pressure 50 70 160 70 160 90
Deoxys-S Uber Pressure 50 95 90 95 90 180
Dewgong NU Thick Fat 90 70 80 70 95 70
Dodrio BL Early Bird / Run Away 60 110 70 60 60 100
Donphan OU Sturdy 90 120 120 60 60 50
Dragonite OU Inner Focus 91 134 95 100 100 80
Dugtrio OU Sand Veil / Arena Trap 35 80 50 50 70 120
Dunsparce UU Serene Grace / Run Away 100 70 70 65 65 45
Dusclops OU Pressure 40 70 130 60 130 25
Dustox NU Shield Dust 60 50 70 50 90 65
Electabuzz UU Static 65 83 57 95 85 105
Electrode UU Static / Soundproof 60 50 70 80 80 140
Entei BL Pressure 115 115 85 90 75 100
Espeon BL Synchronize 65 65 60 130 95 110
Exeggutor BL Chlorophyll 95 95 85 125 65 55
Exploud UU Soundproof 104 91 63 91 63 68
Farfetch'd NU Inner Focus / Keen Eye 52 65 55 58 62 60
Fearow UU Keen Eye 65 90 65 61 61 100
Feraligatr UU Torrent 85 105 100 79 83 78
Flareon UU Flash Fire 65 130 60 95 110 65
Flygon OU Levitate 80 100 80 80 80 100
Forretress BL Sturdy 75 90 140 60 60 40
Furret NU Run Away / Keen Eye 85 76 64 45 55 90
Gardevoir BL Synchronize / Trace 68 65 65 125 115 80
Gengar OU Levitate 60 65 60 130 75 110
Girafarig NU Inner Focus / Early Bird 70 80 65 90 65 85
Glalie NU Inner Focus 80 80 80 80 80 80
Gligar UU Sand Veil / Hyper Cutter 65 75 105 35 65 85
Golduck UU Damp / Cloud Nine 80 82 78 95 80 85
Golem UU Sturdy / Rock Head 80 110 130 55 65 45
Gorebyss UU Swift Swim 55 84 105 114 75 52
Granbull UU Intimidate 90 120 75 60 60 45
Groudon Uber Drought 100 150 140 100 90 90
Grumpig UU Own Tempo / Thick Fat 80 45 65 90 110 80
Gyarados OU Intimidate 95 125 79 60 100 81
Hariyama BL Thick Fat / Guts 144 120 60 40 60 50
Heracross OU Guts / Swarm 80 125 75 40 95 85
Hitmonchan UU Keen Eye 50 105 79 35 110 76
Hitmonlee UU Limber 50 120 53 35 110 87
Hitmontop UU Intimidate 50 95 95 35 110 70
Ho-oh Uber Pressure 106 130 90 110 154 90
Houndoom BL Flash Fire / Early Bird 75 90 50 110 80 95
Huntail NU Swift Swim 55 104 105 94 75 52
Hypno UU Insomnia 85 73 70 73 115 67
Illumise NU Oblivious 65 47 55 73 75 85
Jirachi OU Serene Grace 100 100 100 100 100 100
Jolteon OU Volt Absorb 65 65 60 110 95 130
Jumpluff BL Chlorophyll 75 55 70 55 85 110
Jynx BL Oblivious 65 50 35 115 95 95
Kabutops UU Battle Armor / Swift Swim 60 115 105 65 70 80
Kadabra BL Synchronize / Inner Focus 40 35 30 120 70 105
Kangaskhan UU Early Bird 105 95 80 40 80 90
Kecleon NU Color Change 60 90 70 60 120 40
Kingdra BL Swift Swim 75 95 95 95 95 85
Kingler UU Hyper Cutter / Shell Armor 55 130 115 50 50 75
Kyogre Uber Drizzle 100 100 90 150 140 90
Lanturn UU Volt Absorb / Illuminate 125 58 58 76 76 67
Lapras BL Water Absorb / Shell Armor 130 85 80 85 95 60
Latias Uber Levitate 80 80 90 110 130 110
Latios Uber Levitate 80 90 80 130 110 110
Ledian NU Early Bird / Swarm 55 35 50 55 110 85
Lickitung NU Oblivious / Own Tempo 90 55 75 60 75 30
Linoone UU Pickup 78 70 61 50 61 100
Ludicolo OU Swift Swim / Rain Dish 80 70 70 90 100 70
Lugia Uber Pressure 106 90 130 90 154 110
Lunatone UU Levitate 70 55 65 95 85 70
Luvdisc NU Swift Swim 43 30 55 40 65 97
Machamp BL Guts 90 130 80 65 85 55
Magcargo NU Magma Armor / Flame Body 50 50 120 80 80 30
Magmar UU Flame Body 65 95 57 100 85 93
Magneton OU Sturdy / Magnet Pull 50 60 95 120 70 70
Manectric UU Static / Lightningrod 70 75 60 105 60 105
Mantine UU Water Absorb / Swift Swim 65 40 70 80 140 70
Marowak BL Lightningrod / Rock Head 60 80 110 50 80 45
Masquerain NU Intimidate 70 60 62 80 82 60
Mawile NU Intimidate / Hyper Cutter 50 85 85 55 55 50
Medicham OU Pure Power 60 60 75 60 75 80
Meganium UU Overgrow 80 82 100 83 100 80
Metagross OU Clear Body 80 135 130 95 90 70
Mew Uber Synchronize 100 100 100 100 100 100
Mewtwo Uber Pressure 106 110 90 154 90 130
Mightyena NU Intimidate 70 90 70 60 60 70
Milotic OU Marvel Scale 95 60 79 100 125 81
Miltank BL Thick Fat 95 80 105 40 70 100
Minun NU Minus 60 40 50 75 85 95
Misdreavus UU Levitate 60 60 60 85 85 85
Moltres BL Pressure 90 100 90 125 85 90
Mr. Mime UU Soundproof 40 45 65 100 120 90
Muk UU Stench / Sticky Hold 105 105 75 65 100 50
Murkrow NU Insomnia 60 85 42 85 42 91
Nidoking UU Poison Point 81 92 77 85 75 85
Nidoqueen UU Poison Point 90 82 87 75 85 76
Ninetales UU Flash Fire 73 76 75 81 100 100
Ninjask BL Speed Boost 61 90 45 50 50 160
Noctowl NU Insomnia / Keen Eye 100 50 50 76 96 70
Nosepass NU Sturdy / Magnet Pull 30 45 135 45 90 30
Octillery UU Suction Cups 75 105 75 105 75 45
Omastar UU Swift Swim / Shell Armor 70 60 125 115 70 55
Parasect NU Effect Spore 60 95 80 60 80 30
Pelipper NU Keen Eye 60 50 100 85 70 65
Persian UU Limber 65 70 60 65 65 115
Pidgeot NU Keen Eye 83 80 75 70 70 91
Piloswine NU Oblivious 100 100 80 60 60 50
Pinsir UU Hyper Cutter 65 125 100 55 70 85
Plusle NU Plus 60 50 40 85 75 95
Politoed UU Damp / Water Absorb 90 75 75 90 100 70
Poliwrath UU Damp / Water Absorb 90 85 95 70 90 70
Porygon2 BL Trace 85 80 90 105 95 60
Primeape UU Vital Spirit 65 105 60 60 70 95
Quagsire UU Damp / Water Absorb 95 85 85 65 65 35
Qwilfish UU Swift Swim / Poison Point 65 95 75 55 55 85
Raichu UU Static 60 90 55 90 80 100
Raikou OU Pressure 90 85 75 115 100 115
Rapidash UU Flash Fire / Run Away 65 100 70 80 80 105
Raticate NU Run Away / Guts 55 81 60 50 70 97
Rayquaza Uber Air Lock 105 150 90 150 90 95
Regice OU Clear Body 80 50 100 100 200 50
Regirock BL Clear Body 80 100 200 50 100 50
Registeel BL Clear Body 80 75 150 75 150 50
Relicanth NU Swift Swim / Rock Head 100 90 130 45 65 55
Rhydon BL Lightningrod / Rock Head 105 130 120 45 45 40
Roselia NU Natural Cure / Poison Point 50 60 45 100 80 65
Sableye UU Keen Eye 50 75 75 65 65 50
Salamence OU Intimidate 95 135 80 110 80 100
Sandslash UU Sand Veil 75 100 110 45 55 65
Sceptile OU Overgrow 70 85 65 105 85 120
Scizor BL Swarm 70 130 100 55 80 65
Scyther UU Swarm 70 110 80 55 80 105
Seaking NU Swift Swim / Water Veil 80 92 65 65 80 68
Seviper UU Shed Skin 73 100 60 100 60 65
Sharpedo UU Rough Skin 70 120 40 95 40 95
Shedinja UU Wonder Guard 1 90 45 30 30 40
Shiftry UU Chlorophyll / Early Bird 90 100 60 90 60 80
Shuckle UU Sturdy 20 10 230 10 230 5
Skarmory OU Sturdy / Keen Eye 65 80 140 40 70 70
Slaking OU Truant 150 160 100 95 65 100
Slowbro BL Oblivious / Own Tempo 95 75 110 100 80 30
Slowking UU Oblivious / Own Tempo 95 75 80 100 110 30
Sneasel UU Inner Focus / Keen Eye 55 95 55 35 75 115
Snorlax OU Immunity / Thick Fat 160 110 65 65 110 30
Solrock UU Levitate 70 95 85 55 65 70
Spinda NU Own Tempo 60 60 60 60 60 60
Stantler UU Intimidate 73 95 62 85 65 85
Starmie OU Natural Cure / Illuminate 60 75 85 100 85 115
Steelix BL Sturdy / Rock Head 75 85 200 55 65 30
Sudowoodo NU Sturdy / Rock Head 70 100 115 30 65 30
Suicune OU Pressure 100 75 115 90 115 85
Sunflora NU Chlorophyll 75 75 55 105 85 30
Swalot NU Sticky Hold / Liquid Ooze 100 73 83 73 83 55
Swampert OU Torrent 100 110 90 85 90 60
Swellow BL Guts 60 85 60 50 50 125
Tangela UU Chlorophyll 65 55 115 100 40 60
Tauros BL Intimidate 75 100 95 40 70 110
Tentacruel UU Clear Body / Liquid Ooze 80 70 65 80 120 100
Togetic NU Serene Grace / Hustle 55 40 85 80 105 40
Torkoal NU White Smoke 70 85 140 85 70 20
Trapinch NU Hyper Cutter / Arena Trap 45 100 45 45 45 10
Tropius NU Chlorophyll 99 68 83 72 87 51
Typhlosion BL Blaze 78 84 78 109 85 100
Tyranitar OU Sand Stream 100 134 110 95 100 61
Umbreon OU Synchronize 95 65 110 60 130 65
Ursaring BL Guts 90 130 75 75 75 55
Vaporeon OU Water Absorb 130 65 60 110 95 65
Venomoth NU Shield Dust 70 65 60 90 75 90
Venusaur BL Overgrow 80 82 83 100 100 80
Victreebel UU Chlorophyll 80 105 65 100 60 70
Vileplume UU Chlorophyll 75 80 85 100 90 50
Volbeat NU Illuminate / Swarm 65 73 55 47 75 85
Wailord NU Oblivious / Water Veil 170 90 45 90 45 60
Walrein UU Thick Fat 110 80 90 95 90 65
Weezing OU Levitate 65 90 120 85 70 60
Whiscash NU Oblivious 110 78 73 76 71 60
Wigglytuff NU Cute Charm 140 70 45 75 50 45
Xatu UU Synchronize / Early Bird 65 75 70 95 70 95
Yanma UU Speed Boost / Compoundeyes 65 65 45 75 45 95
Zangoose BL Immunity 73 115 60 60 60 90
Zapdos OU Pressure 90 90 85 125 90 100