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Frustration

Type Power Accuracy PP Priority
Normal - 100% 20 0

Base Power = 102—floor(Happiness * 2 / 5) If this formula returns 0, the Base Power is changed to 1.

Related Moves

Return is an equivalent move, but its Base Power is calculated as the inverse of Frustration's.

Pokémon Type Tier Abilities HP Atk Def SpA SpD Spe BST
Absol Dark UU Pressure 65 130 60 75 60 75 465
Aerodactyl Rock / Flying OU Pressure / Rock Head 80 105 65 60 75 130 515
Aggron Steel / Rock UU Sturdy / Rock Head 70 110 180 60 60 50 530
Aipom Normal NU Run Away / Pickup 55 70 55 40 55 85 360
Alakazam Psychic BL Synchronize / Inner Focus 55 50 45 135 85 120 490
Altaria Dragon / Flying UU Natural Cure 75 70 90 70 105 80 490
Ampharos Electric UU Static 90 75 75 115 90 55 500
Arbok Poison UU Intimidate / Shed Skin 60 85 69 65 79 80 438
Arcanine Fire BL Flash Fire / Intimidate 90 110 80 100 80 95 555
Ariados Bug / Poison NU Insomnia / Swarm 70 90 70 60 60 40 390
Armaldo Rock / Bug BL Battle Armor 75 125 100 70 80 45 495
Articuno Ice / Flying BL Pressure 90 85 100 95 125 85 580
Azumarill Water UU Huge Power / Thick Fat 100 50 80 50 80 50 410
Banette Ghost UU Insomnia 64 115 65 83 63 65 455
Beautifly Bug / Flying NU Swarm 60 70 50 90 50 65 385
Beedrill Bug / Poison NU Swarm 65 80 40 45 80 75 385
Bellossom Grass UU Chlorophyll 75 80 85 90 100 50 480
Blastoise Water UU Torrent 79 83 100 85 105 78 530
Blaziken Fire / Fighting BL Blaze 80 120 70 110 70 80 530
Blissey Normal OU Natural Cure / Serene Grace 255 10 10 75 135 55 540
Breloom Grass / Fighting BL Effect Spore 60 130 80 60 60 70 460
Butterfree Bug / Flying NU Compoundeyes 60 45 50 80 80 70 385
Cacturne Grass / Dark UU Sand Veil 70 115 60 115 60 55 475
Camerupt Fire / Ground UU Magma Armor 70 100 70 105 75 40 460
Castform Normal NU Forecast 70 70 70 70 70 70 420
Celebi Psychic / Grass OU Natural Cure 100 100 100 100 100 100 600
Chansey Normal BL Natural Cure / Serene Grace 250 5 5 35 105 50 450
Charizard Fire / Flying BL Blaze 78 84 78 109 85 100 534
Chimecho Psychic NU Levitate 65 50 70 95 80 65 425
Claydol Ground / Psychic OU Levitate 60 70 105 70 120 75 500
Clefable Normal UU Cute Charm 95 70 73 85 90 60 473
Cloyster Water / Ice OU Shell Armor 50 95 180 85 45 70 525
Corsola Water / Rock NU Natural Cure / Hustle 55 55 85 65 85 35 380
Cradily Rock / Grass UU Suction Cups 86 81 97 81 107 43 495
Crawdaunt Water / Dark NU Hyper Cutter / Shell Armor 63 120 85 90 55 55 468
Crobat Poison / Flying BL Inner Focus 85 90 80 70 80 130 535
Delcatty Normal NU Cute Charm 70 65 65 55 55 70 380
Delibird Ice / Flying NU Hustle / Vital Spirit 45 55 45 65 45 75 330
Deoxys Psychic Uber Pressure 50 150 50 150 50 150 600
Deoxys-A Psychic Uber Pressure 50 180 20 180 20 150 600
Deoxys-D Psychic Uber Pressure 50 70 160 70 160 90 600
Deoxys-S Psychic Uber Pressure 50 95 90 95 90 180 600
Dewgong Water / Ice NU Thick Fat 90 70 80 70 95 70 475
Dodrio Normal / Flying BL Early Bird / Run Away 60 110 70 60 60 100 460
Donphan Ground BL Sturdy 90 120 120 60 60 50 500
Dragonite Dragon / Flying BL Inner Focus 91 134 95 100 100 80 600
Dugtrio Ground OU Sand Veil / Arena Trap 35 80 50 50 70 120 405
Dunsparce Normal UU Serene Grace / Run Away 100 70 70 65 65 45 415
Dusclops Ghost BL Pressure 40 70 130 60 130 25 455
Dustox Bug / Poison NU Shield Dust 60 50 70 50 90 65 385
Electabuzz Electric UU Static 65 83 57 95 85 105 490
Electrode Electric UU Static / Soundproof 60 50 70 80 80 140 480
Entei Fire BL Pressure 115 115 85 90 75 100 580
Espeon Psychic BL Synchronize 65 65 60 130 95 110 525
Exeggutor Grass / Psychic BL Chlorophyll 95 95 85 125 65 55 520
Exploud Normal UU Soundproof 104 91 63 91 63 68 480
Farfetch'd Normal / Flying NU Inner Focus / Keen Eye 52 65 55 58 62 60 352
Fearow Normal / Flying UU Keen Eye 65 90 65 61 61 100 442
Feraligatr Water UU Torrent 85 105 100 79 83 78 530
Flareon Fire UU Flash Fire 65 130 60 95 110 65 525
Flygon Ground / Dragon OU Levitate 80 100 80 80 80 100 520
Forretress Bug / Steel OU Sturdy 75 90 140 60 60 40 465
Furret Normal NU Run Away / Keen Eye 85 76 64 45 55 90 415
Gardevoir Psychic BL Synchronize / Trace 68 65 65 125 115 80 518
Gengar Ghost / Poison OU Levitate 60 65 60 130 75 110 500
Girafarig Normal / Psychic NU Inner Focus / Early Bird 70 80 65 90 65 85 455
Glalie Ice NU Inner Focus 80 80 80 80 80 80 480
Gligar Ground / Flying UU Sand Veil / Hyper Cutter 65 75 105 35 65 85 430
Golduck Water UU Damp / Cloud Nine 80 82 78 95 80 85 500
Golem Rock / Ground UU Sturdy / Rock Head 80 110 130 55 65 45 485
Gorebyss Water UU Swift Swim 55 84 105 114 75 52 485
Granbull Normal UU Intimidate 90 120 75 60 60 45 450
Groudon Ground Uber Drought 100 150 140 100 90 90 670
Grumpig Psychic UU Own Tempo / Thick Fat 80 45 65 90 110 80 470
Gyarados Water / Flying OU Intimidate 95 125 79 60 100 81 540
Hariyama Fighting BL Thick Fat / Guts 144 120 60 40 60 50 474
Heracross Bug / Fighting OU Guts / Swarm 80 125 75 40 95 85 500
Hitmonchan Fighting UU Keen Eye 50 105 79 35 110 76 455
Hitmonlee Fighting UU Limber 50 120 53 35 110 87 455
Hitmontop Fighting UU Intimidate 50 95 95 35 110 70 455
Ho-Oh Fire / Flying Uber Pressure 106 130 90 110 154 90 680
Houndoom Dark / Fire BL Flash Fire / Early Bird 75 90 50 110 80 95 500
Huntail Water NU Swift Swim 55 104 105 94 75 52 485
Hypno Psychic UU Insomnia 85 73 70 73 115 67 483
Illumise Bug NU Oblivious 65 47 55 73 75 85 400
Jirachi Steel / Psychic OU Serene Grace 100 100 100 100 100 100 600
Jolteon Electric OU Volt Absorb 65 65 60 110 95 130 525
Jumpluff Grass / Flying BL Chlorophyll 75 55 70 55 85 110 450
Jynx Ice / Psychic BL Oblivious 65 50 35 115 95 95 455
Kabutops Rock / Water UU Battle Armor / Swift Swim 60 115 105 65 70 80 495
Kadabra Psychic BL Synchronize / Inner Focus 40 35 30 120 70 105 400
Kangaskhan Normal UU Early Bird 105 95 80 40 80 90 490
Kecleon Normal NU Color Change 60 90 70 60 120 40 440
Kingdra Water / Dragon BL Swift Swim 75 95 95 95 95 85 540
Kingler Water UU Hyper Cutter / Shell Armor 55 130 115 50 50 75 475
Kyogre Water Uber Drizzle 100 100 90 150 140 90 670
Lanturn Water / Electric UU Volt Absorb / Illuminate 125 58 58 76 76 67 460
Lapras Water / Ice BL Water Absorb / Shell Armor 130 85 80 85 95 60 535
Latias Dragon / Psychic Uber Levitate 80 80 90 110 130 110 600
Latios Dragon / Psychic Uber Levitate 80 90 80 130 110 110 600
Ledian Bug / Flying NU Early Bird / Swarm 55 35 50 55 110 85 390
Lickitung Normal NU Oblivious / Own Tempo 90 55 75 60 75 30 385
Linoone Normal UU Pickup 78 70 61 50 61 100 420
Ludicolo Water / Grass BL Swift Swim / Rain Dish 80 70 70 90 100 70 480
Lugia Psychic / Flying Uber Pressure 106 90 130 90 154 110 680
Lunatone Rock / Psychic UU Levitate 70 55 65 95 85 70 440
Luvdisc Water NU Swift Swim 43 30 55 40 65 97 330
Machamp Fighting BL Guts 90 130 80 65 85 55 505
Magcargo Fire / Rock NU Magma Armor / Flame Body 50 50 120 80 80 30 410
Magmar Fire UU Flame Body 65 95 57 100 85 93 495
Magneton Electric / Steel OU Sturdy / Magnet Pull 50 60 95 120 70 70 465
Manectric Electric UU Static / Lightningrod 70 75 60 105 60 105 475
Mantine Water / Flying UU Water Absorb / Swift Swim 65 40 70 80 140 70 465
Marowak Ground BL Lightningrod / Rock Head 60 80 110 50 80 45 425
Masquerain Bug / Flying NU Intimidate 70 60 62 80 82 60 414
Mawile Steel NU Intimidate / Hyper Cutter 50 85 85 55 55 50 380
Medicham Fighting / Psychic BL Pure Power 60 60 75 60 75 80 410
Meganium Grass UU Overgrow 80 82 100 83 100 80 525
Metagross Steel / Psychic OU Clear Body 80 135 130 95 90 70 600
Mew Psychic Uber Synchronize 100 100 100 100 100 100 600
Mewtwo Psychic Uber Pressure 106 110 90 154 90 130 680
Mightyena Dark NU Intimidate 70 90 70 60 60 70 420
Milotic Water OU Marvel Scale 95 60 79 100 125 81 540
Miltank Normal BL Thick Fat 95 80 105 40 70 100 490
Minun Electric NU Minus 60 40 50 75 85 95 405
Misdreavus Ghost UU Levitate 60 60 60 85 85 85 435
Moltres Fire / Flying BL Pressure 90 100 90 125 85 90 580
Mr. Mime Psychic UU Soundproof 40 45 65 100 120 90 460
Muk Poison UU Stench / Sticky Hold 105 105 75 65 100 50 500
Murkrow Dark / Flying NU Insomnia 60 85 42 85 42 91 405
Nidoking Poison / Ground UU Poison Point 81 92 77 85 75 85 495
Nidoqueen Poison / Ground UU Poison Point 90 82 87 75 85 76 495
Ninetales Fire UU Flash Fire 73 76 75 81 100 100 505
Ninjask Bug / Flying BL Speed Boost 61 90 45 50 50 160 456
Noctowl Normal / Flying NU Insomnia / Keen Eye 100 50 50 76 96 70 442
Nosepass Rock NU Sturdy / Magnet Pull 30 45 135 45 90 30 375
Octillery Water UU Suction Cups 75 105 75 105 75 45 480
Omastar Rock / Water UU Swift Swim / Shell Armor 70 60 125 115 70 55 495
Parasect Bug / Grass NU Effect Spore 60 95 80 60 80 30 405
Pelipper Water / Flying NU Keen Eye 60 50 100 85 70 65 430
Persian Normal UU Limber 65 70 60 65 65 115 440
Pidgeot Normal / Flying NU Keen Eye 83 80 75 70 70 91 469
Piloswine Ice / Ground NU Oblivious 100 100 80 60 60 50 450
Pinsir Bug UU Hyper Cutter 65 125 100 55 70 85 500
Plusle Electric NU Plus 60 50 40 85 75 95 405
Politoed Water UU Damp / Water Absorb 90 75 75 90 100 70 500
Poliwrath Water / Fighting UU Damp / Water Absorb 90 85 95 70 90 70 500
Porygon2 Normal OU Trace 85 80 90 105 95 60 515
Primeape Fighting UU Vital Spirit 65 105 60 60 70 95 455
Quagsire Water / Ground UU Damp / Water Absorb 95 85 85 65 65 35 430
Qwilfish Water / Poison UU Swift Swim / Poison Point 65 95 75 55 55 85 430
Raichu Electric UU Static 60 90 55 90 80 100 475
Raikou Electric OU Pressure 90 85 75 115 100 115 580
Rapidash Fire UU Flash Fire / Run Away 65 100 70 80 80 105 500
Raticate Normal NU Run Away / Guts 55 81 60 50 70 97 413
Rayquaza Dragon / Flying Uber Air Lock 105 150 90 150 90 95 680
Regice Ice OU Clear Body 80 50 100 100 200 50 580
Regirock Rock BL Clear Body 80 100 200 50 100 50 580
Registeel Steel BL Clear Body 80 75 150 75 150 50 580
Relicanth Water / Rock NU Swift Swim / Rock Head 100 90 130 45 65 55 485
Rhydon Ground / Rock BL Lightningrod / Rock Head 105 130 120 45 45 40 485
Roselia Grass / Poison NU Natural Cure / Poison Point 50 60 45 100 80 65 400
Sableye Dark / Ghost UU Keen Eye 50 75 75 65 65 50 380
Salamence Dragon / Flying OU Intimidate 95 135 80 110 80 100 600
Sandslash Ground UU Sand Veil 75 100 110 45 55 65 450
Sceptile Grass BL Overgrow 70 85 65 105 85 120 530
Scizor Bug / Steel BL Swarm 70 130 100 55 80 65 500
Scyther Bug / Flying UU Swarm 70 110 80 55 80 105 500
Seaking Water NU Swift Swim / Water Veil 80 92 65 65 80 68 450
Seviper Poison UU Shed Skin 73 100 60 100 60 65 458
Sharpedo Water / Dark UU Rough Skin 70 120 40 95 40 95 460
Shedinja Bug / Ghost UU Wonder Guard 1 90 45 30 30 40 236
Shiftry Grass / Dark UU Chlorophyll / Early Bird 90 100 60 90 60 80 480
Shuckle Bug / Rock UU Sturdy 20 10 230 10 230 5 505
Skarmory Steel / Flying OU Sturdy / Keen Eye 65 80 140 40 70 70 465
Slaking Normal BL Truant 150 160 100 95 65 100 670
Slowbro Water / Psychic BL Oblivious / Own Tempo 95 75 110 100 80 30 490
Slowking Water / Psychic UU Oblivious / Own Tempo 95 75 80 100 110 30 490
Sneasel Dark / Ice UU Inner Focus / Keen Eye 55 95 55 35 75 115 430
Snorlax Normal OU Immunity / Thick Fat 160 110 65 65 110 30 540
Solrock Rock / Psychic UU Levitate 70 95 85 55 65 70 440
Spinda Normal NU Own Tempo 60 60 60 60 60 60 360
Stantler Normal UU Intimidate 73 95 62 85 65 85 465
Starmie Water / Psychic OU Natural Cure / Illuminate 60 75 85 100 85 115 520
Steelix Steel / Ground BL Sturdy / Rock Head 75 85 200 55 65 30 510
Sudowoodo Rock NU Sturdy / Rock Head 70 100 115 30 65 30 410
Suicune Water OU Pressure 100 75 115 90 115 85 580
Sunflora Grass NU Chlorophyll 75 75 55 105 85 30 425
Swalot Poison NU Sticky Hold / Liquid Ooze 100 73 83 73 83 55 467
Swampert Water / Ground OU Torrent 100 110 90 85 90 60 535
Swellow Normal / Flying BL Guts 60 85 60 50 50 125 430
Tangela Grass UU Chlorophyll 65 55 115 100 40 60 435
Tauros Normal BL Intimidate 75 100 95 40 70 110 490
Tentacruel Water / Poison UU Clear Body / Liquid Ooze 80 70 65 80 120 100 515
Togetic Normal / Flying NU Serene Grace / Hustle 55 40 85 80 105 40 405
Torkoal Fire NU White Smoke 70 85 140 85 70 20 470
Trapinch Ground NU Hyper Cutter / Arena Trap 45 100 45 45 45 10 290
Tropius Grass / Flying NU Chlorophyll 99 68 83 72 87 51 460
Typhlosion Fire BL Blaze 78 84 78 109 85 100 534
Tyranitar Rock / Dark OU Sand Stream 100 134 110 95 100 61 600
Umbreon Dark BL Synchronize 95 65 110 60 130 65 525
Ursaring Normal BL Guts 90 130 75 75 75 55 500
Vaporeon Water BL Water Absorb 130 65 60 110 95 65 525
Venomoth Bug / Poison NU Shield Dust 70 65 60 90 75 90 450
Venusaur Grass / Poison BL Overgrow 80 82 83 100 100 80 525
Victreebel Grass / Poison UU Chlorophyll 80 105 65 100 60 70 480
Vileplume Grass / Poison UU Chlorophyll 75 80 85 100 90 50 480
Volbeat Bug NU Illuminate / Swarm 65 73 55 47 75 85 400
Wailord Water NU Oblivious / Water Veil 170 90 45 90 45 60 500
Walrein Ice / Water UU Thick Fat 110 80 90 95 90 65 530
Weezing Poison BL Levitate 65 90 120 85 70 60 490
Whiscash Water / Ground NU Oblivious 110 78 73 76 71 60 468
Wigglytuff Normal NU Cute Charm 140 70 45 75 50 45 425
Xatu Psychic / Flying UU Synchronize / Early Bird 65 75 70 95 70 95 470
Yanma Bug / Flying UU Speed Boost / Compoundeyes 65 65 45 75 45 95 390
Zangoose Normal BL Immunity 73 115 60 60 60 90 458
Zapdos Electric / Flying OU Pressure 90 90 85 125 90 100 580