Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
LC SSNL
I'm +1 and can battle the following my times:
Thursday: 8pm-10pm
Friday: 1pm-10pm
Saturday: 1pm-10pm
Sunday I am completely full, so no battles then.