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Trying to quit junk food and social media. Particularly youtube shorts because 9 times out of 10 it's unproductive useless content or a time waster. Also it eats away my attention span like there's no tomorrow.
When Jose Bautista hit a 3 run homer at the bottom of the 7th innings against Sam Dyson of the Texas rangers. Did the most iconic bat flip of all time.
I couldn't downright quit red bull and caffeine entirely even after 6 months but I did manage to limit it to 100mg per day which is slightly more than a cup of standard black coffee or 300ml or red bull sugar free.
I also switched to a stim-free preworkout + a serving of beta alanine and...
Recently finished 12 rules for life by Dr Jordan Peterson. 'Compare yourself to who you were yesterday, not to who someone else is today' was the fourth rule and it 100% resonates and probably the one I'd be working on before anything else.
Listening to the british grenadiers on an one hour loop for my brosplit bodybuilding workout. Very morale boosting. I think my earbuds are now colonized too.
Smashing work king Charles!
Hey fellas, have you at any point in your life made a decision/judgement/choice that seemed incredibly foolish and incomprehensible at the heat of the moment but looking back via present day it was something you knew for certain it was the right thing to do/most optimal choice and that you will...
Fun fact: your smile is usually the first facial impression people notice. It doesn't matter how great your eyes, skin, hair, jawline or other facial features, if you have bad breath and decaying rotten teeth it's an immediate turn off to others. Shocking