Yo guys, I just wanted to see out there in this Smogon word if any one bodybuilds and goes to the gym to destroy their body. To me, it's become a hobby, a hobby over any hobby that I have. Alot of people ask me how bodybuilding can be a hobby. Well, to me, a hobby is something you enjoy and put forth money and effort into your investment. My investment is myself.
I started to get very heavy back in March of 2013 after studying and studying for my state boards and after finishing up with college. All I would do is drink monster after monster for that studying focus and just some energy, and I never really had a set eating habit; I would just eat when I was hungry, and that was usually all the time (lol). So, when I finally stepped on a scale in March, I was a hefty 231 lbs at 5'10". I was pretty big to say the least. It was then I knew I needed to change everything in my life.
I majored in Radiologic Sciences and minored in Biologicial Sciences and Nutrion in college acquiring my Bachelor's degree in science. I've taken various nutrition courses, so I knew how to break everything down and I knew where to start. It was just the starting problem that I was dealing with.
I stareted to eat small meals every 2-3 hours, and complex carbs early in the day before my workouts. I did this natural diet for a month and I finally got used to it. I was starving at first because my body didn't know how to handle being hungry and not having food until my 2-3 hour period had come to finally eat.
I started out at:
PLEASE NOTE: I do not take steroids or unnatural supplements, please do not ask me about them. I take natural supplements such as proteins and multivitamins.
RULES: Please be respectful to others posting. I want this thread to be a very motivating and positive thread.
I started to get very heavy back in March of 2013 after studying and studying for my state boards and after finishing up with college. All I would do is drink monster after monster for that studying focus and just some energy, and I never really had a set eating habit; I would just eat when I was hungry, and that was usually all the time (lol). So, when I finally stepped on a scale in March, I was a hefty 231 lbs at 5'10". I was pretty big to say the least. It was then I knew I needed to change everything in my life.
I majored in Radiologic Sciences and minored in Biologicial Sciences and Nutrion in college acquiring my Bachelor's degree in science. I've taken various nutrition courses, so I knew how to break everything down and I knew where to start. It was just the starting problem that I was dealing with.
I stareted to eat small meals every 2-3 hours, and complex carbs early in the day before my workouts. I did this natural diet for a month and I finally got used to it. I was starving at first because my body didn't know how to handle being hungry and not having food until my 2-3 hour period had come to finally eat.
I started out at:
Height: 5'10"
Weight: 231 lbs
Body Fat: 25%
I am now (7 months later):Weight: 231 lbs
Body Fat: 25%
Height: 5'10"
Weight: 178 lbs
Body Fat: 10%
I am in the progress of becoming a personal trainer being certified by the NASM (National Academny of Sports Medicine). I am well adversed in nutrional and supplementation all te way down to the chemical level of the certain supplements and hormone interactions. Please feel free to ask me anything you have a question about. I want to help anyone else that is looking to get into shape or just eat right. I will be competing soon in body building competitions. I will write up my plan down below.Weight: 178 lbs
Body Fat: 10%
PLEASE NOTE: I do not take steroids or unnatural supplements, please do not ask me about them. I take natural supplements such as proteins and multivitamins.
RULES: Please be respectful to others posting. I want this thread to be a very motivating and positive thread.
If anyone has a bodybuilding.com account, feel free to friend request me. This is my page:
http://my.bodybuilding.com/community/my-bodyspace/
Here are my progress pictures from Day 1 until around now:
http://my.bodybuilding.com/photos/view/type/progress
http://my.bodybuilding.com/community/my-bodyspace/
Here are my progress pictures from Day 1 until around now:
http://my.bodybuilding.com/photos/view/type/progress
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