Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Speaking of rules, rule 4 says that the cycles will last 5 days each, even though the cycles are listed as lasting 7 days each. (Guess 5 days are a mistake left over from last DLT.)
Do-Re-Mi-La-So-Fa-Se I have read the Rules
(This was my literal worst experience of the ladder even when i first battled so I cleaned my alt from powerman103 to powerman104)