We've been having wonderful summer weather here of late. I do not miss the winter, at all.Winter has struck northern England with an icy vengeance which works quite well for me as I like to live by the mantra, 'Medals are won in the Winter but collected in the Summer.' Have refocused my training accordingly.
Have a minor niggle that is making it difficult to run on flat ground or downhill but mercifully, it is painless when running up-hill so I'm using this as justification to work hard on my ascending. By happy coincidence, my next race is an up-hill time trial in early January. Between now and then I intend to have ascended, at speed, the equivalent height of Mt. Everest. And like Everest, it's probably going to be done mostly in snowy conditions. Fucking Aussies. >:(
Had a great few months in the lead up to Christmas -- my challenge will be over the break --enjoying christmas day whilst not going oveboard and getting back n track quickly. I do have a question perhaps for yourself of Stallion. What are some good exercises to get better definition between your pecs -- I mean is there a particular weight exercise that works on this or will just an increase in size be sufficient?
Next year, i've decided i'm competing in 3 'formal' competition events and working out what they are -- one of them will be a triathlon -- nothing competitive serious but not casual either. I'm looking in to the corporate triathlons which happen in early/late summer.