Protein drinks are purely a supplement to get more protein to reach the levels required for decent muscle anabolism or as a way to sink more calories. The extra protein you get from them is no different to eating a complete protein source such as 2 eggs on brown toast. It's just a convenience thing tbh.well, you could say both. is protein drinks a dope like vitimin water or actually helpful?:chaos:
Just buy the cheapest protein powder with the lowest amount of additional ingredients and you'll be set to go.
Uh... Unless you drink like 0 water during the day or have a pre-existing kidney disease your organs are going to be fine. Your liver is perfectly capable of transaminating amino acid/proteins without killing itself.Protein powder and some of the drinks are ok, but overusing them messes up your liver and stuff.