Oh cool, there's a thread for this!
Well, I'm gonna go ahead and say that I'm overweight; I'm 15 years old, and sit at 6'2'' and weigh 233 lbs. While I am overweight, I wouldn't consider myself 'fat'. I have been playing football since age 5 (flag football ages 5-6, padded 7-15), wrestling since age 8, and started rugby just last year, my freshman year. So, while I am heavier than I would prefer, my weight is very much usable in the sports I play. That being said, I also lift very often, both being sports-sanctioned and independent. My bench atm at max is something like 185 lbs at 5 reps, and I have an 875 lbs leg press at 12 reps (i'm pretty proud of that lol), along with a squat that fluctuates a lot between around 305 and 345 lbs. My problem is, I want to start doing more, but I can't seem to break the weight that I've already gotten to. I don't know if it's that I need to start eating more quickly after workouts (and maybe watching what I eat in general) or that I need to frequent working out more, but does anyone have any tips on adding more weight to your usual workout routine? Also, I've also been interested in trying out recreational jogging, but I'm also not really sure when to start or how much I should dedicate in the beginning.
Thanks in advance!