Lifestyle The Mental Wellness Thread

Light Sanctity

The Usurper
is a Community Contributor Alumnusis a Smogon Discord Contributor Alumnus
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
Lots of folks here on the site (and for anyone else) would very likely wish you well and hope things relax. Many of us can relate to various aspects of what you stated. My biggest comment I'd post is that someone does in fact care for you, your well-being, and so on. There are tons of people on this earth (this is something I struggle with too). In addition, the person who you can talk to. Could perhaps keep in contact somehow whether it is virtual call (zoom), or a phone call. The people who do care will aleays reach out when they can. Always support yourself and keep your head high, as the moment self-doubt seeps it will surround you quick. Having a support system no matter how small will help. Can always bump my DM (same username) :quagchamppogsire:
 

Oglemi

Borf
is a Forum Moderatoris a Top Contributoris a Tournament Director Alumnusis a Site Content Manager Alumnusis a Community Contributor Alumnusis a Researcher Alumnusis a Tiering Contributor Alumnusis a Top Smogon Media Contributor Alumnusis an Administrator Alumnusis a Top Dedicated Tournament Host Alumnus
Moderator
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
Can relate, as someone that went through much the same in my positions (even SPL host, there's only been a dozen of us!), if you ever wanna talk just drop me a DM.
 
Last edited:
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
I read your whole post and while you constantly stated that Smogon was by no means your biggest stressor, I cannot fathom how you folks let this site take this much of a toll on you. I say this as someone that has seen countless people in your position. We jokingly say that nobody ever leaves Smogon and yet those that do only do so for two reasons: they burnt themselves out doing too much work and got tired of the bullshit or were involved in some awful scandal and are likely banned.

At the end of the day this is a volunteer position. Unless there's some weird rule that requires you to spend x amount of hours doing something, just take a break as soon as you start to feel the way you described in your post. You're not obligated to continue reading through gross logs just because your banner says user safety lead. At the end of the day, you'll be replaced, and one of your peers is probably looking forward to stepping up to fulfill your role. I realize those words sound harsh but I'm saying them in the most respectful way possible. That's just how this site works and always will until someone decides to speak up.
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
damn, if that's the case, just take a break for a bit and take it easy on yourself, we will be fine as long as we know you are alive and well.
I suggest doing so and focus more on the other stuff bothering you so that your other "job" is not gonna stress you out in the meantime.
will you still be active on the forums tho? wish you the best.
 

Platinum God n1n1

the real n1n1
is a Tiering Contributor
I bought a Whoop, waiting for it to arrive. I frequently get stressed at work and let little things bother me that build up and result in inpulsive decisions. I believe it is unfortunately my natural nueotic tendency. But as I have gotten older, through experience and thoughtful mentors I handle it better. I need to relax and rational things when my inclination is get all worked up in my mind, so I can keep being productive and focused.
Really curious to see if having a quality wearable with stress tracking helps me out with identifying rising stress and being able to cool down.
 
I originally was going to wait to make this post but things have been rapidly accelerating in the downwards direction and if I don't write it all out I'll explode. No tw, just spoilering because it's long

I've been pretty open about the fact that I'm planning on stepping down from my positions once Slam ends, which comes from a number of factors. First, Slam ends right around the time I'll be graduating, so I'll be busy with moving, applying to grad school, finding a job, and other life shit. But the second is that, to be frank, this site has done a fucking number on my mental health.

Being User Safety Lead is good, meaningful work, and I'm happy if anything I did at all helped to make the site even a little bit safer, but it kind of shreds your mental wellbeing. I think talking about a lot of it is probably against some rule since a lot of what I have read in my three(ish) years of user safety work ends with someone on the Noteworthy Banned Users List for "inappropriate sexual conduct," so I'll just say that it gets draining and there's really only so much of that kind of thing you can read before you hit your limit, and I hit mine a long time ago but kept forcing myself through it because I thought I had to.

I wish I could say that being a TD was good, meaningful work, but I can't. No offense to my fellow TDs and especially Merritt who tried so hard for me, but this position absolutely was not worth it and I regret ever asking to do it. This past SPL especially put me at my limit, and I would've stepped down by now if I hadn't already committed to hosting Slam. Ever since becoming a TD, it's been palpable how much more hostilely people view me and how much more hostile of a person I've become and I hate both of these changes. I've made mistakes as a TD and as SS and I'll be the first to admit that but some of the reactions are just uncalled for. I ruled activity against your team, I didn't murder a puppy in front of you.

There's been other, smaller stuff too. For example, I helped with organizing and writing PRs for this SPL, which, if you've never participated in this process, is a lot of fucking work. It's a huge crunch and you're constantly fighting with people to get their rankings in and then you have like three or four days to make sure everyone's shit is written and it gets published before the tour starts and you get it all out on time and then everyone tells you how much they hate them and that they like the unofficial ones better. Or I helped spearhead the effort to get manager feedback for official team tournaments off the ground and did my best to get people to fill them out and then got them communicated to managers only for people (not talking about you @ Ruiners) to not be happy with how the feedback was communicated and upset that stuff was anonymous and that feedback wasn't detailed enough like I'm not just working with what their players gave me and if one of your players decides they want to send you multiple paragraphs of non-anonymized feedback, that's great for them and I'm glad you think that's so much better than the efforts I'm making and you feel the need to tell me that.

A lot of this is TD-centric because that's been the biggest stressor Smogon-side for a while now. SPL manager feedback was actually the thing that made me decide to quit for good (alongside a couple friends encouraging me to look after myself), since I got to read all of that feedback and got to hear about what a great time a lot of people had. How they had amazing managers, their team environment was great, they're so excited to play again next year. And all I got from SPL XV was yelled at. Like a lot. And a few very unsavory accusations that are best not repeated here that you certainly would not see made at a male TD lol. If you ask stours, I deserve to be yelled at because I jerk in a position of power or something, which is obviously infinitely worse than them jerking out of positions of power since I should just be a punching bag for them.

But reading about how much fun everyone else had made me realize how fucking miserable I have been. I thought that if I just tried my hardest to make things better for people, people would appreciate it. I was wrong and stupid to think this. As a close friend put it to me, "if you put all that effort that you do staffing into playing the game, you might be an SPL level player by now" and I can't argue with that. I want to have the same fun and make the same friends and have the same positive experiences everyone else gets to.

My biggest regret is that I've likely alienated most of the community away from me. As my mental health declines, there's a notable shift in how much I lash out at people and how sarcastic and mean I am, not to excuse it but to explain it. I know this has resulted in a lot of people calling me fake, talking shit about me behind my back, I've seen the logs and I know what they've said. I feel like I've effectively ruined my chances of having a normal, enjoyable time as a player since everyone kind of hates me now. That's largely my fault since I wasn't the nicest I could've been during SPL and it's just been getting worse.

Logging in has become a stressor, my anxiety has been manifesting to an insane degree, I'm physically twitching, I'm having a hard time sleeping, I woke up at 3 AM this morning to throw up from the stress. I can't remember the last time it was this bad. Smogon isn't the only stressor in my life, not by far, since I'm in the middle of the semester ending with six classes that means I have multiple major end-of-semester projects and multiple final exams to contend with in the next two weeks and I have a number of other Life Stressors like the impending ending of my schooling this summer meaning I will lose my therapist and my housing. So Smogon isn't the biggest stressor by a long shot, but every time I log in, every time I interact with the community here, it's a reminder of my shortcomings and the person I've become, a person I hate because she's turbulent and angry and prone to lashing out. It's a reminder that my best is never good enough and I've effectively sabotaged myself into the position I am today. To a lot of people, that's probably a lot of weight to assign to an online Pokemon forum, and I'm sure people will read this and laugh, but when you have nothing else in your life because your family hates you and you have no friends, this is what happens to you.

Thanks for reading if you did and sorry for wasting your time. I just needed to get it out there.
Just know that you most definitely have people that appreciate your presence on here, in case you do decide to stay in the community after stepping down. Also, for what it's worth I (and many others) have always seen you as a great contributor, especially with regards to tournament hosting. But in the end, I am happy that you've made a decision that is ultimately better for you long term.

Best of luck with school and IRL stuff as well!
 

Surgo

goes to eleven
is a Smogon Discord Contributoris a Site Content Manager Alumnusis a Programmer Alumnusis a Top Contributor Alumnusis an Administrator Alumnus
Finally got a name of what I've been dealing with for just over 16 years now: chronophobia.

Supposedly more common in prisoners (which I'm not) and people nearing the end of their life (which, hopefully, I am not). But can hit anyone.

Unfortunately, it is a physical impossibility to avoid the passage of time, so I have to find other ways to deal with this than just avoiding the source of the phobia.
 
i havent had any "Triggers" recently or anything making me want to be !? or ... either way... but oddly i'll randomly feel like "damn why tf am i peaceful?" almost unable to understand it but 1000000000000% appreciating lol

the hell transversed has finally paid off, it's all all finally came full circle and the energy is mine again - it's almost weird relearning after all the nonsense for years lol.
 

anaconja

long day at job
is a Community Contributoris a Tiering Contributor
hello, im back. its been a very long while, almost three years, and ive rode an emotional rollercoaster with ecstatic highs and dreadful lows. it is currently one of those dreadful lows, but the feeling has kept coming back over the past couple days instead of fading away into the background so i felt i had to post.

following up from my last post, i went back to school after taking a gap year (since i didnt finish that academic year i had to start over as a first year) but because of something involving a pre-college program that i didnt attend but my roommate and several other people did attend, i started off in a large friend group. of these people, i began hanging out with a girl named e (pseudonym) and by second semester we were dating.

all of this sounds fantastic, because it was at the moment. the problem is that i am an extremely flawed person. im forgetful, clumsy, and oblivious, and that led me to make way too many mistakes repeatedly. it doesnt help that e is prone to anger and im prone to crying, which she has told me a lot that it makes me the victim and her feel like a bad person. and i get that, but every time it happens i just cant help spiralling in my mind about how dumb i am to repeat these mistakes. currently shes mad at me and talking very little to me because i failed to communicate with her regarding my parents coming over (more on that later).

i think that e is a very good person. she works hard with little support from her family, shes smart, shes funny, she gives me thoughtful gifts, she helps me when i feel stressed, and overall shes done more for my mental health than either of my parents have. because of that im terrified to lose her. i was the weird kid before college and even now ive drifted away from all the friends i had in first year just because i feel i can’t relate to them. i feel like i dont deserve her, but then how will i ever find someone else who understands me (or at least in the case of e, someone who found my eccentric self interesting)? i want to salvage the relationship, but even if/when i do so we only have until december when we graduate and i probably never see her again. how do i become someone she can rely on, with self confidence and critical thinking to not keep making the same mistakes? i just feel horribly incompetent and i hate myself for not being able to meaningfully improve myself.

ig my vents done, time to nap and see if these feelings disappear for the moment
 

mushamu

God jihyo
is a Tutor Alumnusis a Site Content Manager Alumnusis a Community Leader Alumnusis a Community Contributor Alumnusis a Top Tiering Contributor Alumnusis a Contributor Alumnusis a Smogon Media Contributor Alumnusis a Battle Simulator Moderator Alumnusis a Former Smogon Metagame Tournament Circuit Champion
hello, im back. its been a very long while, almost three years, and ive rode an emotional rollercoaster with ecstatic highs and dreadful lows. it is currently one of those dreadful lows, but the feeling has kept coming back over the past couple days instead of fading away into the background so i felt i had to post.

following up from my last post, i went back to school after taking a gap year (since i didnt finish that academic year i had to start over as a first year) but because of something involving a pre-college program that i didnt attend but my roommate and several other people did attend, i started off in a large friend group. of these people, i began hanging out with a girl named e (pseudonym) and by second semester we were dating.

all of this sounds fantastic, because it was at the moment. the problem is that i am an extremely flawed person. im forgetful, clumsy, and oblivious, and that led me to make way too many mistakes repeatedly. it doesnt help that e is prone to anger and im prone to crying, which she has told me a lot that it makes me the victim and her feel like a bad person. and i get that, but every time it happens i just cant help spiralling in my mind about how dumb i am to repeat these mistakes. currently shes mad at me and talking very little to me because i failed to communicate with her regarding my parents coming over (more on that later).

i think that e is a very good person. she works hard with little support from her family, shes smart, shes funny, she gives me thoughtful gifts, she helps me when i feel stressed, and overall shes done more for my mental health than either of my parents have. because of that im terrified to lose her. i was the weird kid before college and even now ive drifted away from all the friends i had in first year just because i feel i can’t relate to them. i feel like i dont deserve her, but then how will i ever find someone else who understands me (or at least in the case of e, someone who found my eccentric self interesting)? i want to salvage the relationship, but even if/when i do so we only have until december when we graduate and i probably never see her again. how do i become someone she can rely on, with self confidence and critical thinking to not keep making the same mistakes? i just feel horribly incompetent and i hate myself for not being able to meaningfully improve myself.

ig my vents done, time to nap and see if these feelings disappear for the moment
I feel like a common fallacy especially with younger people (like me too) is that conflict is inherently bad and should be avoided. As long as you have good intentions, conflict is natural with human relationships since no two people are exactly the same. I have a girlfriend and we've probably gotten mad at each other many times because sometimes we just don't agree on an issue and that's okay, but what matters is what you do to try and resolve it. Coming back from conflict strengthens a relationship and the strongest of relationships have been through hell and back. So in a strong relationship it could look like "I'm pissed at you right now because you did x y and z, but I love you anyways" and I see that in a lot of strong couples and friendships.

People tend to look inwards to judge themselves compared to other people. However the truth is that everyone is extremely fucking flawed in one way or another once you get to know them and have issues. I have a bad habit of idealizing others but once I get to know them better, I see that they are no different than me and have unlikeable traits too. There's a saying that goes "a person who appears weird has nothing to hide because you know they're showing everything about themselves, while people who appear normal probably are hiding something weird about themselves". My manager who knows how to do everything at work told me that she struggles with anxiety and depression, my brother who got into one of the best schools into the nation is dealing with a breakup, and my therapist told me that he struggled with anger issues when he was younger. It's really all about perception and the side you see of them.

Not sure if you've seen the Lego movie, but there's this scene that I feel describes what it means to be unique well. For context Emmet tries to fit in with all of his "friends" at work by being "normal", but when the bad guys question his friends about what they know about Emmet they just describe him as boring and unassuming. All of his "friends" at work are people who accept their uniqueness for what it is while Emmet tries to fit in by copying their personality traits, leading for him to be seen as boring because all of his traits, despite being seen as "commonly good", are not his and any "weird" traits of his own have been pushed away. He tries to pretend like he has no problems, when in reality all of his problems stem from the fact that there is no him.

So I guess the main thing I wanted to say was that I feel like you should note is that humans are not black and white. You say that your girlfriend has anger issues and you are prone to crying, but then you list all these good traits that she has in comparison to your negative traits. What makes her so much better than you which places her on another level than you? She has anger issues which is not good, but does that make her a bad person? If you really think about it, you aren't completely bad the same way your girlfriend isn't completely good- humanity doesn't make any sense whatsoever and we as human beings are strange creatures. Instead of viewing it like "My girlfriend is so amazing and I'm so flawed", try to view it like "My girlfriend and I both have issues but I want to be better for the person I love so our relationship can be better".

Another thing you should note is that everyone makes mistakes. There's a saying that goes "I fear the man that practices one kick 1000 times more than the man that practices 1000 kicks 1 time." and that basically translates to if you want to be good at something, you have to face failure. Get to know the taste of failure, do not be afraid of it, dance with it, and face it with everything you've got. The people who succeed are the ones who learn from their mistakes, there are no doubts about it- even if you look at the top Pokemon players on Smogon, all of them have had games where they've been completely dismantled and destroyed but that does not necessarily mean they're bad players. The first thing I feel like you should do to improve is to tap within yourself. Find out the type of person you are and the reasons why you get up every morning and live as them. It sounds weird, but a lot of adverse life happenings can leave us feeling disconnected from within. In order to love your girlfriend correctly, you first have to love yourself. Understand that even though she's an amazing girlfriend and you love her very much, the most important person in your life is ultimately you and that's who she's with. Ask yourself what it means to be you and act within those values.

From personal experience, not having self confidence makes life in general really hard so I would say the first thing to start with is that. I've had a really weird past with an adverse childhood stemming from intergenerational trauma and neurodivergency and it's put my self confidence to the ground. Not believing in yourself makes it really hard to succeed as you instead look for ways to not fail and be "just average" or sustainable. Therapy is really helpful in having more self confidence since it teaches you to be more attuned with your authentic self and tackle common cognitive distortions that feed the shame that low self confidence stems from. Feeling your feelings are really important as that's what makes you human. Try to be kind to yourself the same way you are kind to other people, and I think that's a good starting point. You say you are really clumsy and oblivious and you view that as a bad thing, but how would you talk to a friend who has those same traits? You may tell them that those traits aren't even inherently bad to begin with and give them character or reassure them that they have other good traits too! Also from my personal experience, self confidence is really sexy, especially in relationships.

Be strong and believe in yourself, because it does get better :)
 
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