Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Im pretty much free from 10:00 AM to 10:00 PM always, but july 4th ill probs be only there somewhat during the day. You can pick a time that works for me. (GMT -5, area participates in daylight savings time)