Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm GMT+1, I can play Wednesday from 8pm to 10:30pm or during my lunch break (from 2pm to 3pm) each day too.
Otherwise, each morning from 7am to 8am.
Or the week-end.
Otherwise, each morning from 7am to 8am.
Or the week-end.