
This is a standard, 1 vs 1 LC Flash-match. The teams are:
Frosty:

Abra [Rauru] (M)
Type: Psychic
Abilities: Synchronize, Inner Focus, Magic Guard (U)
Nature: Modest (+SpA, -Atk)
Stats:
HP: 80
Atk: 0 (-)
Def: 1
SpA: 5 (+)
SpD: 2
Spe: 90
Size Class: 2
Weight Class: 2
Base Rank Total: 12
EC: 3/9
MC: 2
AC: 5/5
Attacks (40):
Barrier
Charge Beam
Counter
Dazzling Gleam
Drain Punch
Encore
Endure
Energy Ball
Focus Punch
Foul Play
Gravity
Guard Split
Hidden Power Fighting
Knock Off
Magic Coat
Metronome
Mimic
Protect
Psychic
Psyshock
Reflect
Rest
Role Play
Safeguard
Shadow Ball
Shock Wave
Signal Beam
Skill Swap
Sleep Talk
Snatch
Substitute
Taunt
Teleport
Thief
Thunder Wave
Torment
Toxic
Trick
Trick Room
Wonder Room
FMD:

Volkritter (Female)
Type: Water/Fire
Abilities: Anticipation / Infiltrator / Unnerve (H)
Nature: Timid (-Atk, +Speed, +15% Acc)
Stats:
HP: 90
Atk: 1-
Def: 2
SpA: 3
SpD: 2
Spe: 81+
Size Class: 1
Weight Class: 2
Base Rank Total: 14
EC: 0/6
MC: 0
AC: 0/5
Attacks: 19
Level Up
Constrict
Flash
Bind
Leech Life
Reflect
Water Gun
Whirlpool
Fire Spin
Flame Burst
Egg
Water Pulse
Aqua Jet
Assurance
Tickle
Scary Face
TM/HM
Protect
Substitute
Reflect
Torment
Flash Cannon

Omanyte (Female)
Type: Rock/Water
Abilities: Swift Swim / Shell Armor / Weak Armor (H)
Nature: Modest (+SpAtk, -Atk)
Stats:
HP: 90
Atk: 1-
Def: 4
SpA: 4+
SpD: 2
Spe: 35
Size Class: 1
Weight Class: 1
Base Rank Total: 15
EC: 0/6
MC: 0
AC: 0/5
Attacks: 17
Level Up
Constrict
Water Gun
Withdraw
Bite
Rollout
Leer
Mud Shot
Egg
Bide
Reflect Type
Wring Out
Haze
Knock Off
TM/HM
Protect
Substitute
Ice Beam
Scald
Smack Down

The order of operations is as follows:
FMD sends out a Pokemon, equips, and orders.
Frosty sends out his Abra, equips, and orders in retaliation.
I referee the round.