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Congrats to the winners of the 2024 Smog Awards!
Arcanine is Regal
Push-ups: 3 sets of as many as you can do, with one minute rest between sets
Pull-ups: 3 sets of as many as you can do, with one minute rest between sets. For variety switch your grip from underhanded (works more of the biceps and middle lats) to overhanded (works upper lats) from time to time.
One-arm row: 3 sets of 10-12 reps, with 90 seconds rest between sets
Dumbbell Front Raise: 3 sets of 10-12 reps, with 90 seconds rest between sets
Crunches: 3 sets of 12-15 reps, with one minute rest between sets
Plank or Birddog: 3 sets, holding for 30-60 seconds each set (depending on your own strength level), and one minute rest between sets
Pull-ups: 3 sets of as many as you can do, with one minute rest between sets. For variety switch your grip from underhanded (works more of the biceps and middle lats) to overhanded (works upper lats) from time to time.
One-arm row: 3 sets of 10-12 reps, with 90 seconds rest between sets
Dumbbell Front Raise: 3 sets of 10-12 reps, with 90 seconds rest between sets
Crunches: 3 sets of 12-15 reps, with one minute rest between sets
Plank or Birddog: 3 sets, holding for 30-60 seconds each set (depending on your own strength level), and one minute rest between sets
- Birthday
- Aug 31, 1994 (Age: 30)
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