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I have Latias over latios because of healing wish and her extra bulk but here's a version with specs latios which also works pretty well http://pastebin.com/umWgvRWM
The team has mega Hera with sub cuz I find it better for stall than SD cuz u beat mega tablets after mega evolution. Glare serperior for paralyzing torn on the switch. Defensive T-tar for Drill's sand turns and rocks.
Btw I sent you a fun frogadier team a while back don't know if you'll use it again but Tran EVs r supposed to be max HP max speed timid useful for mega sciz changed toxic for earth power volcanion
Hey Joey! Back again with another team http://pastebin.com/TUC9N09U it's a mega Hera team. its been the best team I've ever made and I never lost a game with it yet. Pls feel free to make any changes necessary. Enjoy:]
http://pastebin.com/gY4YZtiv This is a team I built around Life Orb Frogadier that you can use for one of your OU Lives. I think it's a very fun team and Frogadier can really put in the work sometimes so please try it out. Also, I nicknamed the Pokemon after you and your friends. :]