BrianSteve

Simpsonloft Don't Sit for So Long

If the correct sitting posture is done, try not to sit in the same order for more than 30 minutes. It is recommended to change posture as fully as possible.

Besides that, take frequent breaks and relax, even if only for a moment. https://www.simpsonloft.com This is really good for your back health because it can reduce muscle tension and pain.

Keep in mind if sitting over time, especially if sitting in the wrong order, can increase the effect of legs becoming stiff and weak, back and hip pain, shoulders and neck become stiff, pinched nerves, obesity, varicose veins, heart disease, diabetes, and stress.