Recent content by dudeist88

From what I've gathered: Want more Back work? use overhand grip. Want to add more bicep focus(and be able to do more reps if you can't do many overhand)? Use underhand. Want a balance? Use hammer grip. I would link to an study I read on the distribution of muscle group stimulation with...

Thx for the tips. I did manage to find a 24 hr gym with all the equipment I need which was a relief. Hardest part is that it's almost impossible to get a "good" workout in after work(lack of energy/not gonna squat when my legs are already tired) so I have to manage to get my ass up at like 4am...

Hello, fairly new smogonite here. Anyone have any tips on finding time and energy to go to the gym when your job is 10 hrs+ activity most days? Personal motivation of course is key but has anyone found any habits or particular programs that make it easier? (Common sense with diet...

Hello, I'm new here. I just have a question about creating my lucarios moveset. This is the first pokemon game where I've gotten into the whole breeding process and am deciding to try out competitive play. Anyway, it seems like on the lucario thread the move bullet punch is pretty popular on...