1. Acquire 8F
2. Put pokemon you want to shinify in the first slot of the active PC box.
3. Party- Pidgey with 233 current HP, Parasect, Onix, Tentacool, Kangaskhan, nothing in slot 6. In that order.
4. Bag- Any item, 8F, Lemonade x170, X-Accuracy x178, Carbos x208, Poke Ball x119, Fresh Water...