Recent content by Shinn Asuka

At first glance it may seem that the item Toxic Orb is useless - all it does is make your pokemon poisoned. BUT, it can be used to a great advantage with Ursaring's Guts ability, which raises his atk by 1.5* when he is afflicted with a status effect. Ursaring w/ Toxic Orb -Swords Dance -Return...

I think what he's trying to say is that you get a certain amount of HP recovered no matter what. If your defenses are higher and HP is lower, this recovered hp with be "worth more" because you are more durable and will keep it for longer rather than if you had lower defenses and higher HP.