http://c1.ac-images.myspacecdn.com/images02/92/l_77e20c602d2d455fb4be27f0959a33a4.jpg
There I am. Currently, I go to the gym 4 days a week. I mostly focus on my abs as you can very clearly tell. I do crunchs, leg raises, bench presses, dead lifts, squats, and rows mostly. Other times I'll go...