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That's great! Not the best at teambuilding but there is a compendium of good teams here. http://www.smogon.com/forums/threads/sample-teams-for-entering-the-cap-metagame.3512318/

oh haha, thanks! i saw that, but i didnt know if they were good cause the sample teams in some other tiers arent really too good (nus sample teams are notorious for being ass).
is there anything i should avoid doing/using? like, is there an ambipom of this tier or something

Not really. Just be warned it's dominated by fairies, which sucks about it :P

whats plasmantas niche :v
im gonna be laddering on the alt "addies" if u wanna join, health and fitness room

Plasmanta is ok at killing Fairies and M-Bro but it doesn't do a whole lot

http://replay.pokemonshowdown.com/cap-228366477
honestly the best first battle i couldve hoped for