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Usually, its best to focus on switching Rotom-H into Pokemon it checks, such as Talonflame, Ferrothorn, Serperior, and Thundurus. <- Serperior is way too risky imo. You lose to +2 HP Rock even if you are Calm. Offensive Sash Serperior is too common, to call Rotom-H a check really. You switch in on the Leaf Storm. Now you're 2HKO'd by HP Rock, while Sash ensures that Serperior wins.
Yeah I had bulky Serperior in mind when I wrote that for sure (no joke, bulky Serperior +2 HP Rock does less than 38% most of the time x_____x)
Should note though that in my experience, Calm Rotom-H does usually beat Sash Serperior when you have Sitrus Berry, but you have to be at full health to pull that off, so its pretty risky. I'll change the wording in a bit.
This also doesnt make sense, but is easy to fix. :P
"When using a defensive nature, Sitrus Berry makes the most sense, since it can turn 3HKOs into 2HKOs, but Leftovers is a fine option if Sitrus Berry is already held by another teammate."