Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I got
Monday & Tuesday --> 11am to 6pm est
Wednesday & Thursday --> 9am to 6pm est
Friday --> 1pm to 6pm est
(Preferably earlier than 6pm est in all cases)
There might be some small things like diner that I haven't pre-planned yet and might have to ask for a movement of 20 mins for but like, these are the times when im not asleep or at school.