Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Hi, I'm GMT-4 so you're 6 hours ahead of me. I can do earlier times around like 12-1pm my time which would be like 6-7 your time? Do you have a suggested time you want to shoot for?