Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I work 5am-2pm gmt-4 on Saturday and sunday and like 8-3pm on teusday-wedesday. All my free time is in the evenings if my gmt which dont work for you. I rather not play Thursday since its my only day off, so was really hoping for friday :/