Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Take some time to yourself. I know that you said you had work this weekend, but today or tomorrow, after you get off shift, pick up some food from your favorite restaurant
Hell yeah, dude. Get the biggest size possible. Take some time to yourself, look up at the ceiling, and breathe deeply. Even for a single minute. Things are going to be okay.