Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Thursday Friday I can play after Noon GMT-4. Weekend I could play anytime after 10:30am GMT-4. No real preference but if we could keep it to before like 4pm GMT-4 that would be nice, but it doesn't have to be.