Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm PST. I'm at work from between 12:00 PM im the Afternoon to 11:00 PM at night my time this week. But anytime outside of that is good. I can do anytime on Weekends.