Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
I'm GMT+1, free each day from 8 AM to 11 AM and from 9 PM to midnight my time. Wednesday and Friday I'm free pretty much all the time except the middle of the night and 4 PM to 9 PM. Weekend I am free when I'm not asleep.