Welcome to Smogon! Take a moment to read the Introduction to Smogon for a run-down on everything Smogon, and make sure you take some time to read the global rules.
Oh wow, welcome to the site!! I am mostly free from Friday to Sunday, and I live on the East Coast so - 4. Ideally not in the morning though lol, but afternoon to night can work.
Cool. I'm also East Coast. 4pm works for me any day of the week, so, how about 5/13 (this Friday)? I have nothing but time, so I am EXTREMELY flexible if that doesn't work.